Spanish Chickpea & Spinach Saffron-Style Stew (Quick)
A cozy, lightly spiced chickpea stew with spinach and a saffron-like aroma—fast and satisfying.

Total
35 min
Prep
10 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 1.5 tbsp olive oil
- 0.5 medium onion (diced)
- 2 cloves garlic
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 0.25 tsp saffron threads (or turmeric as substitute)(optional)
- 1 can (15 oz) chickpeas (canned, drained and rinsed)
- 1.25 cups vegetable broth (or water)
- 3 cups spinach(optional)
- 0.5 tsp salt
- 0.25 tsp ground black pepper
- 0.5 lemon lemon (juice)
Instructions
- 1
In a pot, heat olive oil over medium heat. Add onion and cook 4–5 minutes until softened.
- 2
Add garlic, cumin, smoked paprika, and saffron/turmeric; cook 30 seconds.
- 3
Add chickpeas and broth; simmer 12–15 minutes until flavorful.
- 4
Stir in spinach until wilted (about 1 minute). Season with salt, pepper, and lemon juice.
- 5
Serve hot (optionally with a side of rice or crustless bread if desired).
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 78 g |
| Fat | 16 g |
| Fiber | 22 g |
| Sugar | 6 g |
| Sodium | 520 mg |
Goes well with this
Spanish dishes that round out the meal.

Spanish Saffron Infused Rice
Golden rice seasoned with real saffron threads and sweet smoked paprika.

Roasted Pepper and Manchego Tortilla
Spanish omelette featuring sweet piquillo peppers and aged sheep cheese.

Classic Tortilla Española
The traditional Spanish potato and onion omelette cooked in olive oil.
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