Skip to main content
LunchSpanishEasy

Spanish Chickpea & Spinach Saffron-Style Stew (Quick)

A cozy, lightly spiced chickpea stew with spinach and a saffron-like aroma—fast and satisfying.

Spanish Chickpea & Spinach Saffron-Style Stew (Quick)

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

How many of these 12 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.

Add to my week — free

Servings

Recipe serves 2

Ingredients

  • 1.5 tbsp olive oil
  • 0.5 medium onion (diced)
  • 2 cloves garlic
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 0.25 tsp saffron threads (or turmeric as substitute)(optional)
  • 1 can (15 oz) chickpeas (canned, drained and rinsed)
  • 1.25 cups vegetable broth (or water)
  • 3 cups spinach(optional)
  • 0.5 tsp salt
  • 0.25 tsp ground black pepper
  • 0.5 lemon lemon (juice)

Instructions

  1. 1

    In a pot, heat olive oil over medium heat. Add onion and cook 4–5 minutes until softened.

  2. 2

    Add garlic, cumin, smoked paprika, and saffron/turmeric; cook 30 seconds.

  3. 3

    Add chickpeas and broth; simmer 12–15 minutes until flavorful.

  4. 4

    Stir in spinach until wilted (about 1 minute). Season with salt, pepper, and lemon juice.

  5. 5

    Serve hot (optionally with a side of rice or crustless bread if desired).

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein18 g
Carbohydrate78 g
Fat16 g
Fiber22 g
Sugar6 g
Sodium520 mg

Rate this Recipe

No ratings yet