Soy-Glazed Italian Chicken
Pan-seared chicken thighs finished with a glossy soy-honey glaze served over creamy polenta.

Total
35 min
Prep
10 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 4 pieces bone-in chicken thighs
- 3 tbsp soy sauce
- 2 tbsp honey
- 1 tbsp olive oil
- 3 cloves garlic
- 3/4 cup polenta (cornmeal)
- 3 cups chicken broth
- 2 tbsp butter
- 1/4 cup parmesan cheese(optional)
- 1 tsp fresh rosemary(optional)
- 1/2 tsp black pepper
Instructions
- 1
Season chicken thighs with black pepper. Heat olive oil in a large skillet over medium-high heat and sear chicken skin-side down for 5-6 minutes until golden, then flip and cook 4 more minutes. Remove and set aside.
- 2
Meanwhile, bring chicken broth to a boil in a saucepan. Slowly whisk in polenta, reduce heat to low, and simmer for 20 minutes, stirring occasionally, until creamy. Stir in butter and parmesan; season to taste.
- 3
Mince garlic and add to the skillet with the chicken drippings; cook 30 seconds. Add soy sauce, honey, and rosemary, and simmer 2-3 minutes until the glaze thickens and becomes glossy.
- 4
Return chicken to the skillet and toss to coat in the glaze for 1-2 minutes until heated through and fully cooked (internal temperature 165°F).
- 5
Spoon creamy polenta onto plates, top with glazed chicken, and drizzle remaining pan sauce over everything. Serve immediately.
Nutrition per serving
Calories
620
31% of a 2,000 kcal day
| Protein | 38 g |
| Carbohydrate | 48 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 12 g |
| Sodium | 1150 mg |
Goes well with this
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