Southwest Chicken Chopped Salad
Chopped romaine with black beans, corn, tomatoes, and shredded chicken tossed in a smoky lime dressing.

Total
30 min
Prep
20 min
Cook
10 min
Serves
2
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Recipe serves 2
Ingredients
- 4 cups Romaine lettuce, chopped
- 1 cup Cooked shredded chicken
- 1/2 cup Black beans, rinsed and drained
- 1/2 cup Corn kernels (canned or frozen), drained
- 1 cup Cherry tomatoes, halved
- 1/4 cup Red onion, finely chopped
- 3 tbsp Lime juice
- 2 tbsp Olive oil
- 1 tsp Smoked paprika
- 1/2 tsp Ground cumin
- 1/4 tsp Garlic powder(optional)
- 1/4 tsp Salt
- 1/8 tsp Black pepper
Instructions
- 1
Prep the salad base: chop the romaine, halve the tomatoes, and finely chop the red onion (about 10 minutes).
- 2
Cook/heat the filling: in a skillet over medium heat, warm the shredded chicken, black beans, and corn for about 5 minutes, stirring until heated through (about 5 minutes).
- 3
Make the smoky lime dressing: whisk lime juice, olive oil, smoked paprika, cumin, garlic powder (if using), salt, and black pepper (about 5 minutes).
- 4
Assemble and toss: in a large bowl, combine romaine, tomatoes, onion, and the warmed chicken-bean-corn mixture. Pour dressing over and toss well. Serve immediately (about 5 minutes).
Nutrition per serving
Calories
510
26% of a 2,000 kcal day
| Protein | 42 g |
| Carbohydrate | 40 g |
| Fat | 22 g |
| Fiber | 14 g |
| Sugar | 6 g |
| Sodium | 820 mg |
Goes well with this
Mexican dishes that round out the meal.

Street Style Corn Tacos
Soft corn tortillas filled with seasoned grilled steak, fresh cilantro, and diced white onions.

Vegetarian Stuffed Anaheim Peppers
Mild Anaheim peppers filled with a savory blend of black beans, corn, and melted cheese for a satisfying meatless meal.

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Crispy potatoes topped with a tangy tomatillo salsa and fresh cilantro.
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