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SaladTex-MexEasy

Southwest Chicken Chopped Salad

Chopped romaine with black beans, corn, tomatoes, and shredded chicken tossed in a smoky lime dressing.

Southwest Chicken Chopped Salad

Total

30 min

Prep

20 min

Cook

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 4 cups Romaine lettuce, chopped
  • 1 cup Cooked shredded chicken
  • 1/2 cup Black beans, rinsed and drained
  • 1/2 cup Corn kernels (canned or frozen), drained
  • 1 cup Cherry tomatoes, halved
  • 1/4 cup Red onion, finely chopped
  • 3 tbsp Lime juice
  • 2 tbsp Olive oil
  • 1 tsp Smoked paprika
  • 1/2 tsp Ground cumin
  • 1/4 tsp Garlic powder(optional)
  • 1/4 tsp Salt
  • 1/8 tsp Black pepper

Instructions

  1. 1

    Prep the salad base: chop the romaine, halve the tomatoes, and finely chop the red onion (about 10 minutes).

  2. 2

    Cook/heat the filling: in a skillet over medium heat, warm the shredded chicken, black beans, and corn for about 5 minutes, stirring until heated through (about 5 minutes).

  3. 3

    Make the smoky lime dressing: whisk lime juice, olive oil, smoked paprika, cumin, garlic powder (if using), salt, and black pepper (about 5 minutes).

  4. 4

    Assemble and toss: in a large bowl, combine romaine, tomatoes, onion, and the warmed chicken-bean-corn mixture. Pour dressing over and toss well. Serve immediately (about 5 minutes).

Nutrition per serving

Calories

510

26% of a 2,000 kcal day

Protein42 g
Carbohydrate40 g
Fat22 g
Fiber14 g
Sugar6 g
Sodium820 mg

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