Skip to main content
AppetizerAmericanMedium

Smoky White Bean Dip with Fresh Veggie Sticks

A creamy, smoky white bean dip blended with lemon and smoked paprika, served with crisp carrots, cucumber, and bell pepper.

Smoky White Bean Dip with Fresh Veggie Sticks

Total

12 min

Prep

12 min

Serves

2

Servings

Recipe serves 2

Add to my week plan

Ingredients

  • 1 can (15 oz) cannellini beans
  • 2 tbsp lemon juice
  • 1 tsp smoked paprika
  • 1 clove garlic
  • 3 tbsp olive oil
  • 2 carrots
  • 1 cucumber
  • 1 red bell pepper
  • 1/4 tsp salt
  • 1/2 tsp cumin(optional)
  • 1 tbsp fresh parsley(optional)

Instructions

  1. 1

    Drain and rinse the cannellini beans.

  2. 2

    Blend beans, lemon juice, garlic, smoked paprika, cumin, salt, and olive oil until smooth and creamy, adding 1-2 tbsp water as needed.

  3. 3

    Taste and adjust salt and lemon.

  4. 4

    Cut carrots, cucumber, and bell pepper into sticks.

  5. 5

    Spoon dip into a bowl, drizzle with olive oil, sprinkle with paprika and parsley.

  6. 6

    Serve with the fresh vegetable sticks.

Nutrition per serving

Calories

310

16% of a 2,000 kcal day

Protein11 g
Carbohydrate34 g
Fat15 g
Fiber10 g
Sugar7 g
Sodium480 mg

Rate this Recipe

No ratings yet