Smoky White Bean Dip with Fresh Veggie Sticks
A creamy, smoky white bean dip blended with lemon and smoked paprika, served with crisp carrots, cucumber, and bell pepper.

Total
12 min
Prep
12 min
Serves
2
Servings
Recipe serves 2
Ingredients
- 1 can (15 oz) cannellini beans
- 2 tbsp lemon juice
- 1 tsp smoked paprika
- 1 clove garlic
- 3 tbsp olive oil
- 2 carrots
- 1 cucumber
- 1 red bell pepper
- 1/4 tsp salt
- 1/2 tsp cumin(optional)
- 1 tbsp fresh parsley(optional)
Instructions
- 1
Drain and rinse the cannellini beans.
- 2
Blend beans, lemon juice, garlic, smoked paprika, cumin, salt, and olive oil until smooth and creamy, adding 1-2 tbsp water as needed.
- 3
Taste and adjust salt and lemon.
- 4
Cut carrots, cucumber, and bell pepper into sticks.
- 5
Spoon dip into a bowl, drizzle with olive oil, sprinkle with paprika and parsley.
- 6
Serve with the fresh vegetable sticks.
Nutrition per serving
Calories
310
16% of a 2,000 kcal day
| Protein | 11 g |
| Carbohydrate | 34 g |
| Fat | 15 g |
| Fiber | 10 g |
| Sugar | 7 g |
| Sodium | 480 mg |
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