Smoky Roasted Pumpkin Seeds with Chili and Lime
Crispy oven-roasted pumpkin seeds tossed in smoked paprika, warm chili, and lime zest — a crunchy, spicy snack that comes together fast.

Total
35 min
Prep
10 min
Cook
25 min
Serves
3
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Recipe serves 3
Ingredients
- 1.5 cups cups raw pumpkin seeds
- 2 tablespoons tablespoons avocado oil
- 1.5 teaspoons teaspoons smoked paprika
- 1 teaspoon teaspoon ground cumin
- 1 teaspoon teaspoon chili powder
- 1/2 teaspoon teaspoon dried oregano
- 1/4 teaspoon teaspoon cayenne pepper
- 1 whole lime
- 3/4 teaspoon teaspoon salt
Instructions
- 1
Preheat the oven to 350°F and line a baking sheet with parchment paper.
- 2
Pat the pumpkin seeds completely dry with paper towels — dry seeds crisp better.
- 3
In a bowl, toss the seeds with the avocado oil, smoked paprika, cumin, chili powder, oregano, cayenne, and salt until evenly coated.
- 4
Spread in a single layer on the baking sheet.
- 5
Roast for 20-25 minutes, stirring every 8 minutes, until golden and crisp. Listen for a subtle popping sound as they finish.
- 6
Remove from the oven and immediately zest the lime over the hot seeds, then squeeze on the juice and toss well.
- 7
Cool completely on the sheet — they crisp further as they cool. Store in an airtight container up to 5 days.
Nutrition per serving
Calories
380
19% of a 2,000 kcal day
| Protein | 15 g |
| Carbohydrate | 8 g |
| Fat | 32 g |
| Fiber | 5 g |
| Sugar | 1 g |
| Sodium | 440 mg |
Goes well with this
Mexican dishes that round out the meal.

Classic Mexican Guacamole
Authentic Hass avocados mashed with lime, cilantro, and white onion.

Elote Style Grilled Chicken Wings
Crispy grilled chicken wings tossed in a creamy lime sauce and topped with charred corn, cotija cheese, and chili lime seasoning.

Grilled Chicken Al Pastor Skewers
Charred chicken and pineapple chunks served in warm corn tortillas.
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