Smoky Maple-Spice Roasted Chickpeas
Oven-roasted chickpeas with smoked paprika and a touch of maple, roasted low and slow for maximum crunch.

Total
1h 10m
Prep
15 min
Cook
55 min
Serves
3
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Recipe serves 3
Ingredients
- 2 cans (15 oz each) Canned chickpeas, drained and thoroughly dried
- 2 tbsp Olive oil
- 1.5 tsp Smoked paprika
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 0.25 tsp Cayenne(optional)
- 1 tbsp Maple syrup
- 0.75 tsp Salt
- 0.5 tsp Black pepper
Instructions
- 1
Preheat oven to 300°F. Pat chickpeas completely dry, rolling them in a towel and removing loose skins.
- 2
Toss with olive oil, maple syrup, and all spices until evenly coated.
- 3
Spread in a single layer on a parchment-lined sheet; do not crowd.
- 4
Roast 50-55 minutes, shaking the pan every 15 minutes, until deeply golden and audibly crisp.
- 5
Turn off the oven, crack the door, and let chickpeas dry inside 10 more minutes.
- 6
Cool fully on the sheet — they crisp further as they cool. Store airtight up to 4 days.
Nutrition per serving
Calories
310
16% of a 2,000 kcal day
| Protein | 12 g |
| Carbohydrate | 34 g |
| Fat | 13 g |
| Fiber | 10 g |
| Sugar | 5 g |
| Sodium | 480 mg |
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