Smoky Chili Roasted Pumpkin Seeds
Crispy roasted pumpkin seeds tossed with smoked paprika and a hint of chili — a crunchy keto-friendly snack.
Total
20 min
Prep
5 min
Cook
15 min
Serves
1
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Recipe serves 1
Ingredients
- 0.5 cup Raw pumpkin seeds
- 1 tsp Olive oil
- 0.5 tsp Smoked paprika
- 0.25 tsp Chili powder
- 0.25 tsp Garlic powder
- 0.25 tsp Salt
Instructions
- 1
Preheat oven to 325°F (165°C) and line a small baking sheet with parchment.
- 2
Toss pumpkin seeds with olive oil, smoked paprika, chili powder, garlic powder, and salt.
- 3
Spread seeds in a single layer and roast 12-15 minutes, stirring halfway, until golden and crisp.
- 4
Cool for 5 minutes before eating — they crisp up further as they cool.
Nutrition per serving
Calories
320
16% of a 2,000 kcal day
| Protein | 15 g |
| Carbohydrate | 8 g |
| Fat | 27 g |
| Fiber | 4 g |
| Sugar | 1 g |
| Sodium | 580 mg |
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