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BreakfastMediterraneanEasy

Savory Yogurt Bowl with Jammy Eggs and Tomatoes

A creamy yogurt bowl topped with soft-boiled eggs, warmed diced tomatoes, and toasted pumpkin seeds for crunch.

Savory Yogurt Bowl with Jammy Eggs and Tomatoes

Total

20 min

Prep

10 min

Cook

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 cups cups Plain yogurt
  • 4 Eggs
  • 1 cup Canned diced tomatoes
  • 2 tablespoons Olive oil
  • 1 clove, minced Garlic
  • 1/4 cup Toasted pumpkin seeds
  • 1 teaspoon Dried oregano
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black pepper

Instructions

  1. 1

    Bring a pot of water to a boil, lower in the eggs gently, and cook for 7 minutes. Transfer to ice water, then peel and halve.

  2. 2

    Warm the olive oil in a small pan over medium heat. Add the garlic and cook 30 seconds.

  3. 3

    Add the diced tomatoes and oregano and simmer 5 minutes until slightly thickened. Season with salt and pepper.

  4. 4

    Divide the yogurt between two bowls. Spoon the warm tomatoes over the yogurt.

  5. 5

    Top with the halved eggs and pumpkin seeds. Finish with black pepper and serve.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein28 g
Carbohydrate16 g
Fat28 g
Fiber4 g
Sugar8 g
Sodium520 mg

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