Savory Yogurt Bowl with Jammy Eggs and Tomatoes
A creamy yogurt bowl topped with soft-boiled eggs, warmed diced tomatoes, and toasted pumpkin seeds for crunch.

Total
20 min
Prep
10 min
Cook
10 min
Serves
2
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Recipe serves 2
Ingredients
- 2 cups cups Plain yogurt
- 4 Eggs
- 1 cup Canned diced tomatoes
- 2 tablespoons Olive oil
- 1 clove, minced Garlic
- 1/4 cup Toasted pumpkin seeds
- 1 teaspoon Dried oregano
- 1/4 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- 1
Bring a pot of water to a boil, lower in the eggs gently, and cook for 7 minutes. Transfer to ice water, then peel and halve.
- 2
Warm the olive oil in a small pan over medium heat. Add the garlic and cook 30 seconds.
- 3
Add the diced tomatoes and oregano and simmer 5 minutes until slightly thickened. Season with salt and pepper.
- 4
Divide the yogurt between two bowls. Spoon the warm tomatoes over the yogurt.
- 5
Top with the halved eggs and pumpkin seeds. Finish with black pepper and serve.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 28 g |
| Carbohydrate | 16 g |
| Fat | 28 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 520 mg |
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