Savory Taco Oat Bowl with Black Beans
A warm, hearty savory breakfast bowl of quick oats cooked in broth with black beans, diced tomatoes, and taco seasoning, topped with avocado.

Total
15 min
Prep
5 min
Cook
10 min
Serves
4
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Recipe serves 4
Ingredients
- 2 cups cups Quick Oats
- 4 cups cups Chicken or vegetable stock
- 1 can (15 oz) Black Beans (canned, drained and rinsed)
- 1 can (14.5 oz) Petite Diced Tomatoes (canned, drained)
- 2 tablespoons Taco Seasoning Mix
- 1 tablespoon Avocado oil
- 1 whole Avocado (sliced)(optional)
- 2 tablespoons Fresh cilantro (chopped)(optional)
- 1 whole Lime (cut into wedges)(optional)
Instructions
- 1
In a medium saucepan, heat the avocado oil over medium heat.
- 2
Add the drained diced tomatoes and taco seasoning mix; cook for 2 minutes, stirring.
- 3
Pour in the stock and bring to a gentle boil.
- 4
Stir in the quick oats and black beans; cook 4-5 minutes, stirring occasionally, until thick and creamy.
- 5
Spoon into bowls and top with sliced avocado, cilantro, and a squeeze of lime.
Nutrition per serving
Calories
320
16% of a 2,000 kcal day
| Protein | 12 g |
| Carbohydrate | 52 g |
| Fat | 8 g |
| Fiber | 10 g |
| Sugar | 4 g |
| Sodium | 640 mg |
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