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BreakfastMexicanEasy

Savory Taco Oat Bowl with Black Beans

A warm, hearty savory breakfast bowl of quick oats cooked in broth with black beans, diced tomatoes, and taco seasoning, topped with avocado.

Savory Taco Oat Bowl with Black Beans

Total

15 min

Prep

5 min

Cook

10 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 2 cups cups Quick Oats
  • 4 cups cups Chicken or vegetable stock
  • 1 can (15 oz) Black Beans (canned, drained and rinsed)
  • 1 can (14.5 oz) Petite Diced Tomatoes (canned, drained)
  • 2 tablespoons Taco Seasoning Mix
  • 1 tablespoon Avocado oil
  • 1 whole Avocado (sliced)(optional)
  • 2 tablespoons Fresh cilantro (chopped)(optional)
  • 1 whole Lime (cut into wedges)(optional)

Instructions

  1. 1

    In a medium saucepan, heat the avocado oil over medium heat.

  2. 2

    Add the drained diced tomatoes and taco seasoning mix; cook for 2 minutes, stirring.

  3. 3

    Pour in the stock and bring to a gentle boil.

  4. 4

    Stir in the quick oats and black beans; cook 4-5 minutes, stirring occasionally, until thick and creamy.

  5. 5

    Spoon into bowls and top with sliced avocado, cilantro, and a squeeze of lime.

Nutrition per serving

Calories

320

16% of a 2,000 kcal day

Protein12 g
Carbohydrate52 g
Fat8 g
Fiber10 g
Sugar4 g
Sodium640 mg

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