Savory Mediterranean Breakfast Bowl 1769529336779 Mhp1
A protein-packed morning bowl featuring warm quinoa, fresh Mediterranean vegetables, and a perfectly poached egg.
Ready to Cook?
Hands-free mode with voice commands & timers
Ingredients
- 1 cup Quinoa
- 2 cups Water or vegetable broth
- 4 pieces Large eggs
- 1 cup Cherry tomatoes, halved
- 1 cup Cucumber, diced
- 1/2 cup Kalamata olives, pitted
- 1/2 cup Feta cheese, crumbled
- 1/2 cup Hummus
- 2 cups Fresh baby spinach
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Dried oregano(optional)
Instructions
- 1
Rinse the quinoa under cold water and place it in a medium saucepan with 2 cups of water or broth.
- 2
Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed.
- 3
While quinoa cooks, whisk together the olive oil, lemon juice, and oregano to create a light dressing.
- 4
In a separate pot, poach the four eggs in simmering water for 3-4 minutes until the whites are set but yolks remain runny.
- 5
Divide the cooked quinoa and fresh spinach evenly among four serving bowls.
- 6
Arrange the halved tomatoes, diced cucumbers, olives, and a dollop of hummus on top of the quinoa base.
- 7
Carefully place one poached egg in the center of each bowl and sprinkle with crumbled feta cheese.
- 8
Drizzle the prepared lemon-herb dressing over the entire bowl and serve immediately.
Nutrition per Serving
385
Calories
16g
Protein
34g
Carbs
22g
Fat
6g
Fiber
3g
Sugar
640mg
Sodium
Ratings & Reviews
No ratings yet
