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BreakfastItalianMedium

Savory Chickpea Scramble with Spinach and Tomatoes

A hearty plant-based scramble made with chickpea flour, studded with spinach and cherry tomatoes for a satisfying savory breakfast.

Savory Chickpea Scramble with Spinach and Tomatoes

Total

25 min

Prep

10 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup cup Chickpea flour
  • 1 cup cup Water
  • 2 tbsp tbsp Olive oil
  • 2 cups cups Baby spinach
  • 1 cup cup Cherry tomatoes
  • 2 cloves Garlic
  • 1/4 tsp tsp Turmeric
  • 1/2 tsp tsp Salt
  • 1/4 tsp tsp Black pepper
  • 2 tbsp tbsp Nutritional yeast(optional)

Instructions

  1. 1

    Whisk chickpea flour with water, turmeric, salt, and pepper until smooth; rest 5 minutes.

  2. 2

    Heat 1 tbsp olive oil in a skillet over medium heat and saute minced garlic for 30 seconds.

  3. 3

    Add cherry tomatoes and cook 2 minutes until softened, then stir in spinach until wilted. Remove and set aside.

  4. 4

    Add remaining oil to the skillet and pour in the batter, stirring constantly like soft scrambled curds.

  5. 5

    Cook 5-7 minutes, stirring, until thickened and cooked through.

  6. 6

    Fold the vegetables back in, sprinkle with nutritional yeast if using, and serve hot.

Nutrition per serving

Calories

320

16% of a 2,000 kcal day

Protein14 g
Carbohydrate38 g
Fat14 g
Fiber8 g
Sugar4 g
Sodium640 mg

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