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BreakfastItalianMedium

Savory Chickpea Flour Breakfast Pancakes

Golden chickpea flour pancakes loaded with scallions, spinach, and cherry tomatoes — a hearty savory start to the day.

Savory Chickpea Flour Breakfast Pancakes

Total

25 min

Prep

10 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup cup Chickpea flour
  • 1 cup cup Water
  • 3 Scallions
  • 2 cups cups Baby spinach
  • 1/2 cup cup Cherry tomatoes
  • 2 tbsp tbsp Olive oil
  • 2 cloves cloves Garlic
  • 1/2 tsp tsp Salt
  • 1/4 tsp tsp Black pepper
  • 1 tsp tsp Dried oregano

Instructions

  1. 1

    Whisk chickpea flour, water, salt, pepper, and oregano into a smooth batter; rest 10 minutes.

  2. 2

    Heat 1 tbsp olive oil in a skillet and sauté garlic, scallions, and spinach until wilted; fold into the batter.

  3. 3

    Heat remaining oil over medium heat and pour half the batter into the pan, spreading into a round pancake.

  4. 4

    Cook 4-5 minutes until golden, flip carefully, and cook 3 more minutes. Repeat with remaining batter.

  5. 5

    Top with halved cherry tomatoes and extra black pepper; serve warm.

Nutrition per serving

Calories

320

16% of a 2,000 kcal day

Protein12 g
Carbohydrate42 g
Fat12 g
Fiber8 g
Sugar4 g
Sodium620 mg

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