Sausage and Pepper Frittata with Zucchini
Dairy-free frittata packed with sausage, peppers, and zucchini for a low-carb, low-sodium brunch or dinner.

Total
40 min
Prep
15 min
Cook
25 min
Serves
5
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Recipe serves 5
Ingredients
- 10 large Eggs
- 12 oz Italian sausage
- 1 medium Zucchini
- 1 medium Red bell pepper
- 1/2 medium Yellow onion
- 1 tbsp Olive oil
- 2 cloves Garlic
- 1/4 tsp Black pepper
- 2 tbsp Fresh basil(optional)
- 1 tsp Salt-free Italian seasoning(optional)
Instructions
- 1
Preheat the oven to 375°F (190°C). Dice the zucchini, bell pepper, and onion, and mince the garlic.
- 2
Heat olive oil in a 10-inch oven-safe skillet over medium heat. Remove sausage from casings and cook, breaking it up, until browned, about 6-7 minutes. Drain excess fat.
- 3
Add the onion, bell pepper, zucchini, and garlic to the skillet. Cook until vegetables are softened, about 5-6 minutes.
- 4
Whisk the eggs with black pepper and Italian seasoning in a large bowl. Pour the eggs evenly over the sausage and vegetable mixture in the skillet.
- 5
Cook on the stovetop for 2-3 minutes until the edges begin to set, then transfer the skillet to the oven and bake until the center is fully set, about 12-15 minutes.
- 6
Let rest 5 minutes, slice into 5 wedges, garnish with fresh basil, and serve.
Nutrition per serving
Calories
320
16% of a 2,000 kcal day
| Protein | 22 g |
| Carbohydrate | 6 g |
| Fat | 23 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 480 mg |
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