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DinnerMediterraneanMedium

Roasted Veggie Medley with Quinoa and Balsamic Glaze

A colorful mix of roasted zucchini, bell peppers, and carrots tossed with quinoa and a sweet‑tart balsamic reduction.

Roasted Veggie Medley with Quinoa and Balsamic Glaze

Total

45 min

Prep

15 min

Cook

30 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1/2 cup quinoa, rinsed
  • 1 zucchini, sliced
  • 1 red bell pepper, cut into strips
  • 1 carrot, sliced
  • 2 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • 1/2 tsp dry oregano
  • to taste salt
  • to taste black pepper

Instructions

  1. 1

    Preheat oven to 200°C (400°F).

  2. 2

    Toss zucchini, bell pepper, and carrot with 1 tbsp olive oil, oregano, salt, and pepper. Spread on a baking sheet and roast 20 minutes, turning halfway.

  3. 3

    While vegetables roast, cook quinoa in 1 cup water according to package instructions; fluff with a fork.

  4. 4

    In a small saucepan, simmer balsamic vinegar until reduced by half, about 5 minutes.

  5. 5

    Combine roasted vegetables with quinoa, drizzle with reduced balsamic and remaining olive oil, toss gently, and serve.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein14 g
Carbohydrate58 g
Fat14 g
Fiber9 g
Sugar9 g
Sodium460 mg

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