Roasted Veggie Medley with Quinoa and Balsamic Glaze
A colorful mix of roasted zucchini, bell peppers, and carrots tossed with quinoa and a sweet‑tart balsamic reduction.

Total
45 min
Prep
15 min
Cook
30 min
Serves
2
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Recipe serves 2
Ingredients
- 1/2 cup quinoa, rinsed
- 1 zucchini, sliced
- 1 red bell pepper, cut into strips
- 1 carrot, sliced
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1/2 tsp dry oregano
- to taste salt
- to taste black pepper
Instructions
- 1
Preheat oven to 200°C (400°F).
- 2
Toss zucchini, bell pepper, and carrot with 1 tbsp olive oil, oregano, salt, and pepper. Spread on a baking sheet and roast 20 minutes, turning halfway.
- 3
While vegetables roast, cook quinoa in 1 cup water according to package instructions; fluff with a fork.
- 4
In a small saucepan, simmer balsamic vinegar until reduced by half, about 5 minutes.
- 5
Combine roasted vegetables with quinoa, drizzle with reduced balsamic and remaining olive oil, toss gently, and serve.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 14 g |
| Carbohydrate | 58 g |
| Fat | 14 g |
| Fiber | 9 g |
| Sugar | 9 g |
| Sodium | 460 mg |
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