Roasted Red Pepper and Sunflower Seed Dip with Fresh Vegetable Platter
A silky roasted red pepper dip thickened with toasted sunflower seeds and brightened with lemon and smoked paprika, served with crisp cucumber, carrots, radishes, and endive spears.

Total
55 min
Prep
25 min
Cook
30 min
Serves
4
How many of these 15 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 4
Ingredients
- 4 large red bell peppers
- 3/4 cup raw sunflower seeds, toasted
- 4 cloves garlic, roasted
- 3 tbsp lemon juice
- 1/4 cup extra virgin olive oil
- 1 tsp smoked paprika
- 1/2 tsp ground cumin
- 1 tsp salt
- 1/4 tsp cayenne pepper
- 1/4 cup water
- 4 Persian cucumbers, cut into spears
- 4 carrots, cut into batons
- 8 radishes, halved
- 2 heads endive, leaves separated
- 2 tbsp toasted pumpkin seeds, for garnish
Instructions
- 1
Roast the peppers directly over a gas flame or under the broiler, turning, until the skins are blackened all over, about 12 minutes. Transfer to a bowl, cover, and steam 10 minutes.
- 2
Meanwhile, toast the sunflower seeds in a dry skillet over medium heat, stirring constantly, until golden and fragrant, about 5 minutes. Cool completely.
- 3
Peel the blackened skins off the peppers, discard the skins and seeds, and pat the flesh dry.
- 4
Combine the roasted peppers, toasted sunflower seeds, roasted garlic, lemon juice, olive oil, smoked paprika, cumin, salt, and cayenne in a food processor. Blend, adding water a tablespoon at a time, until completely smooth and thick enough to scoop, about 3 minutes. Taste and adjust salt and lemon.
- 5
Chill the dip at least 30 minutes to let the flavors meld.
- 6
Arrange the cucumber spears, carrot batons, radishes, and endive leaves around the dip in a wide serving bowl.
- 7
Finish the dip with a drizzle of olive oil, a pinch of smoked paprika, and toasted pumpkin seeds. Serve cold.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 12 g |
| Carbohydrate | 26 g |
| Fat | 31 g |
| Fiber | 9 g |
| Sugar | 10 g |
| Sodium | 620 mg |
Goes well with this
American dishes that round out the meal.

Slow Cooker Mississippi Pot Roast
A tender, savory beef roast slow-cooked with a tangy blend of ranch, au jus, and spicy pepperoncini peppers.

Cranberry Meringue Key-Lime Yogurt Fusion
A sophisticated layered dessert combining zesty lime yogurt with a tart cranberry reduction and toasted meringue peaks.

Southern Fried Chicken Livers
Crispy, golden-brown chicken livers seasoned with classic Southern spices and deep-fried to perfection.
Similar Recipes

Ultra Creamy Stovetop Mac and Cheese
A rich and velvety blend of sharp cheddar and gruyère melted into a smooth béchamel sauce with tender elbow pasta.

Chickpea Salad Sandwiches
A plant-based take on tuna salad using mashed chickpeas and creamy dressing.

White Chocolate Raspberry Cheesecake
A decadent, velvety cheesecake swirled with fresh raspberry sauce and melted white chocolate on a buttery graham cracker crust.