Reca Tuna Melt
Mix tuna into a thick reca sauce, spoon onto toast, and broil until bubbly and golden.
Total
25 min
Prep
10 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 1 can (5 oz / 140 g) canned tuna (in water), drained
- 1/2 cup (120 g) tomato sauce
- 1/4 cup (about 40 g), finely chopped onion
- 2 cloves, minced garlic
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp ground cumin
- 1/4 tsp salt(optional)
- 1/4 tsp black pepper(optional)
- 4 slices toasted bread slices
- 1/2 cup (50 g) cheddar cheese, shredded
Instructions
- 1
Prep (10 minutes): Finely chop the onion and mince the garlic. Drain the tuna.
- 2
Cook (15 minutes): In a small pan, heat olive oil over medium heat. Sauté onion for 3–4 minutes until softened, then stir in garlic and cook 30 seconds.
- 3
Add tomato sauce, smoked paprika, and cumin. Simmer 8–10 minutes, stirring occasionally, until thickened.
- 4
Stir in the drained tuna and cook 1–2 minutes until warmed through. Taste and adjust with salt and pepper if needed.
- 5
Assemble and broil: Spoon the tuna-reca mixture onto the toast slices, top with cheddar, and broil 2–3 minutes until bubbly and golden.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 33 g |
| Carbohydrate | 28 g |
| Fat | 30 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 980 mg |
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