Quick Veggie Fried Rice
Stir-fry day-old rice with mixed vegetables, soy sauce, and a scrambled egg for a fast, flavorful bowl.

Total
25 min
Prep
10 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 2 cups Cooked day-old rice
- 1 cup Mixed vegetables (peas, carrots, corn)
- 1 large Egg
- 3 tbsp Soy sauce
- 1 tsp Sesame oil(optional)
- 1 tbsp Neutral oil (canola or vegetable)
- 1 clove Garlic, minced(optional)
- 2 tbsp Green onions, sliced(optional)
Instructions
- 1
Prep (10 minutes): If the rice is clumpy, break it up with your hands. Mince the garlic and slice the green onions.
- 2
Cook (15 minutes): Heat a large skillet or wok over medium-high heat and add the neutral oil. Scramble the egg in the pan, then transfer to a plate.
- 3
Stir-fry the mixed vegetables in the same pan for 3–5 minutes until hot and lightly tender. Add garlic (if using) and cook 30–60 seconds.
- 4
Add the rice and stir-fry 6–8 minutes, breaking up any remaining clumps. Drizzle in soy sauce and toss until evenly coated.
- 5
Return the scrambled egg to the pan, add sesame oil (if using), and stir 1 minute. Top with green onions (if using) and serve immediately.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 72 g |
| Fat | 18 g |
| Fiber | 7 g |
| Sugar | 6 g |
| Sodium | 920 mg |
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