Chana Masala
A flavorful and protein-packed chickpea curry cooked in a tangy onion-tomato sauce.

Total
35 min
Prep
10 min
Cook
25 min
Serves
4
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Recipe serves 4
Ingredients
- 2 cans (15oz) Chickpeas
- 1 large Onion
- 2 medium Tomatoes
- 1 tablespoon Ginger-Garlic Paste
- 1 teaspoon Garam Masala
- 1 teaspoon Cumin Seeds
- 0.5 teaspoon Turmeric Powder
- 1 teaspoon Chili Powder
- 1 teaspoon Coriander Powder
- 2 tablespoons Vegetable Oil
- 0.25 cup Fresh Cilantro(optional)
Instructions
- 1
Heat oil in a large pan over medium heat and add cumin seeds until they sizzle.
- 2
Add finely chopped onions and sauté until golden brown.
- 3
Stir in the ginger-garlic paste and cook for 1 minute until fragrant.
- 4
Add chopped tomatoes, turmeric, chili powder, and coriander powder. Cook until tomatoes soften and oil starts to separate.
- 5
Add drained chickpeas and 1 cup of water. Stir well.
- 6
Cover and simmer for 15 minutes, lightly mashing a few chickpeas to thicken the gravy.
- 7
Stir in garam masala and garnish with fresh cilantro before serving.
Nutrition per serving
Calories
285
14% of a 2,000 kcal day
| Protein | 12 g |
| Carbohydrate | 45 g |
| Fat | 8 g |
| Fiber | 10 g |
| Sugar | 6 g |
| Sodium | 620 mg |
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