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North IndianEasy

Chana Masala

A flavorful and protein-packed chickpea curry cooked in a tangy onion-tomato sauce.

Prep Time

10 min

Cook Time

25 min

Servings

4

Ingredients

  • 2 cans (15oz) Chickpeas
  • 1 large Onion
  • 2 medium Tomatoes
  • 1 tablespoon Ginger-Garlic Paste
  • 1 teaspoon Garam Masala
  • 1 teaspoon Cumin Seeds
  • 0.5 teaspoon Turmeric Powder
  • 1 teaspoon Chili Powder
  • 1 teaspoon Coriander Powder
  • 2 tablespoons Vegetable Oil
  • 0.25 cup Fresh Cilantro(optional)

Instructions

  1. 1

    Heat oil in a large pan over medium heat and add cumin seeds until they sizzle.

  2. 2

    Add finely chopped onions and sauté until golden brown.

  3. 3

    Stir in the ginger-garlic paste and cook for 1 minute until fragrant.

  4. 4

    Add chopped tomatoes, turmeric, chili powder, and coriander powder. Cook until tomatoes soften and oil starts to separate.

  5. 5

    Add drained chickpeas and 1 cup of water. Stir well.

  6. 6

    Cover and simmer for 15 minutes, lightly mashing a few chickpeas to thicken the gravy.

  7. 7

    Stir in garam masala and garnish with fresh cilantro before serving.

Nutrition Facts

Calories

285

kcal

Protein

12

g

Carbs

45

g

Fat

8

g

Fiber

10

g

Sugar

6

g

Sodium

620

mg

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