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Main courseMediterraneanEasy

One‑Pan Mediterranean Orzo

Orzo cooked with olives, sun‑dried tomatoes, and feta for a hearty side or light main.

One‑Pan Mediterranean Orzo

Total

20 min

Prep

5 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 150 g orzo pasta
  • 2 tbsp olive oil
  • 1/4 cup pitted Kalamata olives, sliced
  • 1/4 cup sun‑dried tomatoes, chopped
  • 300 ml vegetable broth
  • 50 g feta cheese, crumbled
  • 1 tbsp fresh lemon juice
  • 1 tbsp fresh parsley, chopped(optional)

Instructions

  1. 1

    Heat the olive oil in a large skillet over medium heat (1 minute).

  2. 2

    Add the orzo and toast lightly, stirring frequently until golden, about 2 minutes.

  3. 3

    Pour in the vegetable broth, bring to a simmer, then add the olives and sun‑dried tomatoes; cover and cook for 10‑12 minutes, stirring once, until the orzo is tender and liquid is absorbed.

  4. 4

    Remove from heat, stir in the lemon juice and crumbled feta, and let sit for 1 minute to melt slightly.

  5. 5

    Garnish with parsley if desired and serve warm.

Nutrition per serving

Calories

460

23% of a 2,000 kcal day

Protein15 g
Carbohydrate55 g
Fat18 g
Fiber4 g
Sugar5 g
Sodium720 mg

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