Olive Oil Tuna Pasta
Combine canned tuna with olive oil, lemon, capers, and parsley, then toss with warm pasta for a speedy pantry-friendly dish.

Total
20 min
Prep
8 min
Cook
12 min
Serves
2
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Recipe serves 2
Ingredients
- 1 can (5 oz / 140 g) canned tuna (in olive oil or water), drained
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tbsp capers, drained
- 2 tbsp fresh parsley, chopped
- 180 g pasta (spaghetti or linguine)
- 1/4 tsp salt(optional)
- 1/8 tsp black pepper(optional)
Instructions
- 1
Bring a pot of salted water to a boil. Cook the pasta until al dente, about 10–12 minutes; reserve 1/2 cup pasta water, then drain.
- 2
While the pasta cooks, mix olive oil, lemon juice, capers, and chopped parsley in a large bowl. Add the drained tuna and stir to combine.
- 3
Add the hot drained pasta to the tuna mixture. Toss, adding a splash of reserved pasta water as needed to loosen and coat the pasta. Season with black pepper (and salt only if needed). Serve immediately.
Nutrition per serving
Calories
610
31% of a 2,000 kcal day
| Protein | 36 g |
| Carbohydrate | 54 g |
| Fat | 29 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 860 mg |
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