Oat & Apple Cinnamon Energy Bars

Ingredients

• 2 cups rolled oats
• 1 large apple
• ¼ cup maple syrup
• 2 tbsp coconut oil
• 1 tsp ground cinnamon
• ½ tsp vanilla extract(optional)
• ¼ tsp salt

Instructions

1. 1

   Preheat oven to 180°C (350°F) and line an 8‑inch square pan with parchment.

2. 2

   Core and grate the apple; set aside.

3. 3

   In a saucepan, melt coconut oil with maple syrup over low heat.

4. 4

   Remove from heat, stir in vanilla and salt.

5. 5

   Combine oats, cinnamon, and grated apple in a bowl.

6. 6

   Pour wet mixture over dry ingredients and mix until coated.

7. 7

   Press mixture firmly into the pan.

8. 8

   Bake 18‑20 minutes until lightly golden.

9. 9

   Cool completely before cutting into 8 bars.