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SnackMexicanMedium

No-Bake Chocolate Oat Energy Bites

Chewy, chocolatey no-bake bites made with oats, cocoa, and maple syrup — a quick snack with no oven required.

No-Bake Chocolate Oat Energy Bites

Total

15 min

Prep

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup Rolled oats (certified gluten-free)
  • 1/2 cup Sunflower seed butter
  • 1/3 cup Maple syrup
  • 3 tbsp Cocoa powder
  • 1/2 tsp Cinnamon
  • 1 tsp Vanilla extract
  • 1 pinch Pinch of salt
  • 2 tbsp Mini dark chocolate chips (dairy-free)(optional)

Instructions

  1. 1

    Stir together sunflower seed butter, maple syrup, cocoa powder, cinnamon, vanilla, and salt until smooth.

  2. 2

    Fold in oats (and chocolate chips if using) until a thick dough forms.

  3. 3

    If too dry, add a teaspoon of water at a time until it holds together.

  4. 4

    Roll into 10 small balls and chill in the freezer for 15 minutes.

  5. 5

    Store in the refrigerator and enjoy chilled.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein11 g
Carbohydrate52 g
Fat20 g
Fiber7 g
Sugar22 g
Sodium140 mg

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