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Native Jollof Rice (Iwuk Edesi)
NigerianMedium

Native Jollof Rice (Iwuk Edesi)

A traditional Nigerian palm oil rice dish flavored with smoked fish, locust beans, and scent leaves.

Prep Time

20 min

Cook Time

40 min

Servings

4

Ingredients

  • 3 cups Long grain parboiled rice
  • 0.5 cup Palm oil
  • 2 medium pieces Smoked fish (Catfish or Titus)
  • 3 tablespoons Ground crayfish
  • 2 tablespoons Iru (Fermented locust beans)
  • 1 large Red bulb onion, chopped
  • 3 pieces Fresh Scotch bonnet peppers (blended)
  • 0.5 cup Dried prawns or tiny shrimp(optional)
  • 1 handful Scent leaves or Basil (shredded)
  • 3 cups Beef or Chicken stock
  • 2 units Seasoning cubes

Instructions

  1. 1

    Wash the rice thoroughly with warm water and salt until the water runs clear, then drain.

  2. 2

    Heat the palm oil in a large pot for 2 minutes (do not bleach it), then add the chopped onions and sauté until translucent.

  3. 3

    Add the blended peppers, locust beans (iru), and ground crayfish to the oil and fry for about 5 minutes.

  4. 4

    Pour in the meat stock and add the seasoning cubes. Bring the mixture to a rolling boil.

  5. 5

    Add the washed rice and the dried prawns. Ensure the liquid is about an inch above the rice; add water if necessary.

  6. 6

    Cover the pot tightly with foil or a lid and cook on low to medium heat for 20-25 minutes until the rice is 90% soft.

  7. 7

    Gently fold in the deboned smoked fish and the shredded scent leaves.

  8. 8

    Cover and steam for another 5 minutes until the liquid is fully absorbed and the rice is tender. Stir and serve.

Nutrition Facts

Calories

520

kcal

Protein

18

g

Carbs

65

g

Fat

22

g

Fiber

4

g

Sugar

3

g

Sodium

850

mg

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