
Native Jollof Rice (Iwuk Edesi)
A traditional Nigerian palm oil rice dish flavored with smoked fish, locust beans, and scent leaves.
Prep Time
20 min
Cook Time
40 min
Servings
4
Ingredients
- 3 cups Long grain parboiled rice
- 0.5 cup Palm oil
- 2 medium pieces Smoked fish (Catfish or Titus)
- 3 tablespoons Ground crayfish
- 2 tablespoons Iru (Fermented locust beans)
- 1 large Red bulb onion, chopped
- 3 pieces Fresh Scotch bonnet peppers (blended)
- 0.5 cup Dried prawns or tiny shrimp(optional)
- 1 handful Scent leaves or Basil (shredded)
- 3 cups Beef or Chicken stock
- 2 units Seasoning cubes
Instructions
- 1
Wash the rice thoroughly with warm water and salt until the water runs clear, then drain.
- 2
Heat the palm oil in a large pot for 2 minutes (do not bleach it), then add the chopped onions and sauté until translucent.
- 3
Add the blended peppers, locust beans (iru), and ground crayfish to the oil and fry for about 5 minutes.
- 4
Pour in the meat stock and add the seasoning cubes. Bring the mixture to a rolling boil.
- 5
Add the washed rice and the dried prawns. Ensure the liquid is about an inch above the rice; add water if necessary.
- 6
Cover the pot tightly with foil or a lid and cook on low to medium heat for 20-25 minutes until the rice is 90% soft.
- 7
Gently fold in the deboned smoked fish and the shredded scent leaves.
- 8
Cover and steam for another 5 minutes until the liquid is fully absorbed and the rice is tender. Stir and serve.
Nutrition Facts
Calories
520
kcal
Protein
18
g
Carbs
65
g
Fat
22
g
Fiber
4
g
Sugar
3
g
Sodium
850
mg
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