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SoupNigerianMedium

Seafood Ogbono Soup

A rich, mucilaginous Nigerian draw soup made with ground African mango seeds and a variety of fresh seafood.

Seafood Ogbono Soup

Total

40 min

Prep

15 min

Cook

25 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 0.5 cup Ground Ogbono seeds
  • 3 tablespoons Red Palm Oil
  • 1 lb Fresh Jumbo Shrimp (peeled and deveined)
  • 0.5 lb White fish fillets (snapper or tilapia, cubed)
  • 0.5 teaspoon Calabash Nutmeg (Ehuru), ground(optional)
  • 2 tablespoons Ground Crayfish
  • 1 cup Fresh Spinach or Ugwu leaves, shredded
  • 2 units Bouillon cubes
  • 1 unit Scotch Bonnet pepper, blended
  • 4 cups Water or Seafood Stock

Instructions

  1. 1

    Dissolve the ground Ogbono in the palm oil in a small bowl or directly in the pot over very low heat until smooth and lump-free.

  2. 2

    Gradually add the water or seafood stock to the oil mixture while stirring constantly to maintain the 'draw' consistency.

  3. 3

    Bring the mixture to a gentle simmer on medium-low heat for about 10 minutes, stirring occasionally to prevent burning.

  4. 4

    Add the blended scotch bonnet, ground crayfish, ground ehuru, and bouillon cubes; stir well to incorporate.

  5. 5

    Gently add the cubed fish and shrimp into the bubbling soup.

  6. 6

    Cook for 5-7 minutes until the seafood is opaque and fully cooked through.

  7. 7

    Stir in the shredded spinach or ugwu leaves and let them wilt for 1 minute.

  8. 8

    Adjust salt to taste and serve hot with fufu, pounded yam, or eba.

Nutrition per serving

Calories

380

19% of a 2,000 kcal day

Protein32 g
Carbohydrate9 g
Fat24 g
Fiber4 g
Sugar1 g
Sodium680 mg

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