Seafood Ogbono Soup
A rich, mucilaginous Nigerian draw soup made with ground African mango seeds and a variety of fresh seafood.

Total
40 min
Prep
15 min
Cook
25 min
Serves
4
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Recipe serves 4
Ingredients
- 0.5 cup Ground Ogbono seeds
- 3 tablespoons Red Palm Oil
- 1 lb Fresh Jumbo Shrimp (peeled and deveined)
- 0.5 lb White fish fillets (snapper or tilapia, cubed)
- 0.5 teaspoon Calabash Nutmeg (Ehuru), ground(optional)
- 2 tablespoons Ground Crayfish
- 1 cup Fresh Spinach or Ugwu leaves, shredded
- 2 units Bouillon cubes
- 1 unit Scotch Bonnet pepper, blended
- 4 cups Water or Seafood Stock
Instructions
- 1
Dissolve the ground Ogbono in the palm oil in a small bowl or directly in the pot over very low heat until smooth and lump-free.
- 2
Gradually add the water or seafood stock to the oil mixture while stirring constantly to maintain the 'draw' consistency.
- 3
Bring the mixture to a gentle simmer on medium-low heat for about 10 minutes, stirring occasionally to prevent burning.
- 4
Add the blended scotch bonnet, ground crayfish, ground ehuru, and bouillon cubes; stir well to incorporate.
- 5
Gently add the cubed fish and shrimp into the bubbling soup.
- 6
Cook for 5-7 minutes until the seafood is opaque and fully cooked through.
- 7
Stir in the shredded spinach or ugwu leaves and let them wilt for 1 minute.
- 8
Adjust salt to taste and serve hot with fufu, pounded yam, or eba.
Nutrition per serving
Calories
380
19% of a 2,000 kcal day
| Protein | 32 g |
| Carbohydrate | 9 g |
| Fat | 24 g |
| Fiber | 4 g |
| Sugar | 1 g |
| Sodium | 680 mg |
Goes well with this
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