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SoupNigerianMedium

Lumpy Egusi Soup Caking Method

A traditional Nigerian melon seed soup prepared using the caking method to create distinct, delicious protein-rich lumps.

Lumpy Egusi Soup Caking Method

Total

1h 5m

Prep

20 min

Cook

45 min

Serves

6

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Servings

Recipe serves 6

Ingredients

  • 3 cups Ground Egusi (Melon Seeds)
  • 1 cup Palm Oil
  • 1 kg Assorted Meats (Beef, Shaki, Cow Tripe)
  • 200 grams Stockfish and Dry Fish
  • 3 tablespoons Ground Crayfish
  • 3 pieces Scotch Bonnet Peppers (Atarodo)
  • 2 medium Onions
  • 3 units Bouillon Cubes
  • 2 cups Fresh Spinach or Ugu Leaves
  • 2 tablespoons Iru (Fermented Locust Beans)(optional)

Instructions

  1. 1

    Boil the assorted meats, stockfish, and dry fish with sliced onions and bouillon cubes until tender, reserving the concentrated meat stock.

  2. 2

    Blend the remaining onion and scotch bonnet peppers into a smooth paste and set aside.

  3. 3

    In a mixing bowl, combine the ground egusi with a small amount of warm water or onion juice to form a thick, stiff paste; mold into small balls or 'cakes'.

  4. 4

    Heat palm oil in a large pot for 2 minutes (do not bleach), then add the blended pepper and onion mixture and fry for 5-8 minutes.

  5. 5

    Add the meat stock to the fried pepper base and bring to a rolling boil.

  6. 6

    Carefully drop the egusi paste balls into the boiling stock. Do not stir. Cover the pot and simmer for 15-20 minutes until the egusi balls firm up and 'cake'.

  7. 7

    Gently stir in the cooked meats, crayfish, and iru, being careful not to break the egusi lumps too much.

  8. 8

    Add the chopped spinach or ugu leaves, simmer for an additional 3 minutes, adjust salt to taste, and remove from heat.

Nutrition per serving

Calories

480

24% of a 2,000 kcal day

Protein32 g
Carbohydrate12 g
Fat36 g
Fiber4 g
Sugar2 g
Sodium650 mg

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