Moroccan-Style Lentil Stew
A warming spiced lentil stew with tomatoes, carrots, and spinach, finished with lemon.

Total
50 min
Prep
10 min
Cook
40 min
Serves
2
Servings
Recipe serves 2
Ingredients
- 3/4 cup brown lentils
- 2 carrots, diced
- 1 onion, diced
- 14 oz can canned diced tomatoes
- 3 cups vegetable broth
- 3 cups baby spinach
- 1 tsp cumin
- 1/2 tsp cinnamon
- 1/2 tsp turmeric
- 1 tbsp olive oil
- 1 lemon
- for serving crusty bread(optional)
Instructions
- 1
Heat olive oil in a pot over medium heat. Sauté onion and carrots for 5 minutes until softened.
- 2
Add cumin, cinnamon, and turmeric; stir 30 seconds until fragrant.
- 3
Add lentils, tomatoes, and broth. Bring to a boil, then simmer uncovered 30-35 minutes until lentils are tender.
- 4
Stir in spinach until wilted. Season with salt, pepper, and fresh lemon juice.
- 5
Serve hot with crust bread for dipping.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 22 g |
| Carbohydrate | 58 g |
| Fat | 10 g |
| Fiber | 16 g |
| Sugar | 9 g |
| Sodium | 640 mg |
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