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DinnerMoroccanMedium

Moroccan-Style Lentil Stew

A warming spiced lentil stew with tomatoes, carrots, and spinach, finished with lemon.

Moroccan-Style Lentil Stew

Total

50 min

Prep

10 min

Cook

40 min

Serves

2

Servings

Recipe serves 2

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Ingredients

  • 3/4 cup brown lentils
  • 2 carrots, diced
  • 1 onion, diced
  • 14 oz can canned diced tomatoes
  • 3 cups vegetable broth
  • 3 cups baby spinach
  • 1 tsp cumin
  • 1/2 tsp cinnamon
  • 1/2 tsp turmeric
  • 1 tbsp olive oil
  • 1 lemon
  • for serving crusty bread(optional)

Instructions

  1. 1

    Heat olive oil in a pot over medium heat. Sauté onion and carrots for 5 minutes until softened.

  2. 2

    Add cumin, cinnamon, and turmeric; stir 30 seconds until fragrant.

  3. 3

    Add lentils, tomatoes, and broth. Bring to a boil, then simmer uncovered 30-35 minutes until lentils are tender.

  4. 4

    Stir in spinach until wilted. Season with salt, pepper, and fresh lemon juice.

  5. 5

    Serve hot with crust bread for dipping.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein22 g
Carbohydrate58 g
Fat10 g
Fiber16 g
Sugar9 g
Sodium640 mg

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