Moroccan Spiced Beans & Rice with Raisins
Simmer beans with cumin, cinnamon, and ginger, then serve over rice with a hint of sweetness.
Total
50 min
Prep
10 min
Cook
40 min
Serves
2
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Recipe serves 2
Ingredients
- 1 can (15 oz / 425 g) cooked chickpeas (canned, drained and rinsed)
- 1/2 cup (90 g) long-grain rice (uncooked)
- 1 tbsp olive oil
- 1/2 medium onion
- 2 cloves garlic
- 1 tsp ground cumin
- 1/2 tsp ground cinnamon
- 1/2 tsp ground ginger
- 1 1/4 cups (300 ml) vegetable broth or water
- 1/4 cup (40 g) raisins
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- 1
Prep (10 minutes): Rinse and drain the chickpeas. Dice the onion and mince the garlic.
- 2
Cook rice: Add the rice to a pot with 1 cup water (or per package directions) and a pinch of salt. Bring to a boil, then reduce to a simmer, cover, and cook until tender, about 15 minutes. Keep covered off heat to steam.
- 3
Cook beans (about 25 minutes): While the rice cooks, heat olive oil in a saucepan over medium heat. Sauté onion for 5 minutes until softened, then add garlic and cook 30 seconds.
- 4
Season and simmer: Stir in cumin, cinnamon, and ginger. Add chickpeas, broth/water, salt, and black pepper. Simmer uncovered for 15–20 minutes, stirring occasionally, until the sauce thickens slightly.
- 5
Finish with sweetness: Stir in raisins and simmer 3–5 minutes until plump and glossy. Taste and adjust salt/pepper if needed.
- 6
Serve: Fluff the rice and spoon the spiced beans over top. Serve hot.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 86 g |
| Fat | 14 g |
| Fiber | 16 g |
| Sugar | 14 g |
| Sodium | 520 mg |
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