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Main courseJapanese-inspiredEasy

Miso-Glazed Cod with Steamed Greens

Pan-seared cod brushed with a quick miso glaze alongside tender steamed spinach or broccolini.

Miso-Glazed Cod with Steamed Greens

Total

22 min

Prep

10 min

Cook

12 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 fillets cod fillets
  • 1.5 tbsp white miso paste
  • 1 tbsp soy sauce
  • 1 tsp honey
  • 1 tsp rice vinegar
  • 1 tbsp neutral oil (e.g., canola or grapeseed)
  • 1 clove garlic(optional)
  • 1 tsp ginger (fresh, grated)(optional)
  • 8 oz spinach or broccolini
  • 2 tbsp water
  • 1 tsp sesame oil (optional)(optional)
  • 1 tsp sesame seeds (optional)(optional)

Instructions

  1. 1

    Prep (10 minutes total): If needed, pat cod dry. If using garlic/ginger, mince or grate. In a small bowl, whisk miso paste, soy sauce, honey, rice vinegar, and water (and sesame oil if using) until smooth.

  2. 2

    Cook greens (12 minutes total, alongside cod): Add greens to a steamer basket over simmering water. Steam until tender, about 3–4 minutes for spinach or 4–5 minutes for broccolini. Keep warm.

  3. 3

    Pan-sear cod (12 minutes total): Heat neutral oil in a nonstick or well-seasoned skillet over medium-high heat. Place cod in the pan and cook 4–5 minutes per side until opaque and flakes easily.

  4. 4

    Glaze and finish: Reduce heat to medium. Brush or spoon miso glaze over the cod and cook 1–2 minutes, turning once if needed, until glossy. Serve cod with steamed greens and sprinkle sesame seeds if using.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein40 g
Carbohydrate18 g
Fat18 g
Fiber4 g
Sugar6 g
Sodium980 mg

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