Miso Eggplant Parmigiana
Italian-style layered eggplant bake with a miso-enriched tomato sauce and melted mozzarella.

Total
50 min
Prep
15 min
Cook
35 min
Serves
2
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Recipe serves 2
Ingredients
- 1 large (about 450g), sliced into 1cm rounds Eggplant
- 2 tbsp White miso paste
- 400 g can Crushed tomatoes
- 150 g, shredded Mozzarella
- 30 g, grated Parmesan
- 3 tbsp Olive oil
- 2 cloves, minced Garlic
- 10 g leaves Fresh basil(optional)
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Instructions
- 1
Preheat oven to 220°C (425°F). Toss eggplant slices with 2 tbsp olive oil, salt, and pepper, then roast on a baking sheet for 15 minutes until golden and tender.
- 2
Meanwhile, heat remaining olive oil in a saucepan, sauté garlic for 30 seconds, add crushed tomatoes and simmer 5 minutes. Whisk in miso paste off the heat until dissolved.
- 3
Reduce oven to 200°C (400°F). In a small baking dish, layer half the eggplant, half the sauce, and half the mozzarella; repeat layers and finish with Parmesan.
- 4
Bake uncovered for 20 minutes until bubbling and golden on top. Rest 5 minutes, scatter with basil, and serve.
Nutrition per serving
Calories
480
24% of a 2,000 kcal day
| Protein | 22 g |
| Carbohydrate | 26 g |
| Fat | 32 g |
| Fiber | 8 g |
| Sugar | 11 g |
| Sodium | 980 mg |
Goes well with this
Italian dishes that round out the meal.

Mushroom Risotto
Classic Italian arborio rice slowly cooked with earthy mushrooms, parmesan, and white wine.

Spaghetti Aglio e Olio
A classic Italian pasta dish made with sliced garlic, olive oil, and red pepper flakes.

Spinach and Ricotta Lasagna
Layers of pasta, fresh spinach, creamy ricotta cheese, and homemade marinara sauce.
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