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Main courseItalianEasy

Miso Eggplant Parmigiana

Italian-style layered eggplant bake with a miso-enriched tomato sauce and melted mozzarella.

Miso Eggplant Parmigiana

Total

50 min

Prep

15 min

Cook

35 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 large (about 450g), sliced into 1cm rounds Eggplant
  • 2 tbsp White miso paste
  • 400 g can Crushed tomatoes
  • 150 g, shredded Mozzarella
  • 30 g, grated Parmesan
  • 3 tbsp Olive oil
  • 2 cloves, minced Garlic
  • 10 g leaves Fresh basil(optional)
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper

Instructions

  1. 1

    Preheat oven to 220°C (425°F). Toss eggplant slices with 2 tbsp olive oil, salt, and pepper, then roast on a baking sheet for 15 minutes until golden and tender.

  2. 2

    Meanwhile, heat remaining olive oil in a saucepan, sauté garlic for 30 seconds, add crushed tomatoes and simmer 5 minutes. Whisk in miso paste off the heat until dissolved.

  3. 3

    Reduce oven to 200°C (400°F). In a small baking dish, layer half the eggplant, half the sauce, and half the mozzarella; repeat layers and finish with Parmesan.

  4. 4

    Bake uncovered for 20 minutes until bubbling and golden on top. Rest 5 minutes, scatter with basil, and serve.

Nutrition per serving

Calories

480

24% of a 2,000 kcal day

Protein22 g
Carbohydrate26 g
Fat32 g
Fiber8 g
Sugar11 g
Sodium980 mg

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