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BreakfastMexicanHard

Mexican‑Style Avocado Egg Boats

Halved avocados baked with an egg center, topped with pico de gallo and cilantro.

Mexican‑Style Avocado Egg Boats

Total

30 min

Prep

10 min

Cook

20 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 3 Avocados
  • 3 Eggs
  • 0.5 Tomato, diced
  • 2 tbsp Red onion, minced
  • 2 tbsp Cilantro, chopped
  • 1 tbsp Lime juice
  • 1 tbsp Olive oil
  • 0.25 tsp Salt
  • 0.125 tsp Black pepper

Instructions

  1. 1

    Preheat oven to 425°F (220°C).

  2. 2

    Slice avocados in half, remove pits, and scoop out a little flesh to enlarge the cavity.

  3. 3

    Brush avocado halves with olive oil and place on a baking sheet.

  4. 4

    Crack one egg into each avocado half.

  5. 5

    Season with salt and pepper; bake 12‑15 minutes until egg whites set.

  6. 6

    Mix tomato, red onion, cilantro, lime juice, and a pinch of salt for pico de gallo.

  7. 7

    Top each baked avocado with pico de gallo before serving.

Nutrition per serving

Calories

320

16% of a 2,000 kcal day

Protein12 g
Carbohydrate10 g
Fat26 g
Fiber8 g
Sugar3 g
Sodium340 mg

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