Mexican Chorizo-Style Egg Muffins with Spinach
Hard-to-miss, portable egg muffins with bold Mexican spices and spinach folded in—perfect for a high-protein low-carb breakfast.

Total
47 min
Prep
25 min
Cook
22 min
Serves
4
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Recipe serves 4
Ingredients
- 10 large eggs
- 2 cups spinach
- 0.75 lb ground pork
- 1.5 tsp chili powder
- 1 tsp ground cumin
- 0.5 tsp smoked paprika
- 0.5 tsp garlic powder
- 0.25 tsp onion powder(optional)
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tbsp neutral oil
- 0.5 cup cheddar cheese(optional)
- 1 tbsp hot sauce(optional)
Instructions
- 1
Preheat oven to 375°F (190°C). Grease a 12-cup muffin tin.
- 2
Cook pork in a skillet over medium heat until browned, 6–8 minutes. Drain excess fat if needed.
- 3
Stir in chili powder, cumin, smoked paprika, garlic powder, salt, and pepper. Cook 1 minute.
- 4
Wilt spinach in the same pan for 1–2 minutes; cool slightly.
- 5
Whisk eggs with hot sauce (if using). Fold in spinach and (if using) cheddar.
- 6
Spoon chorizo-style pork into muffin cups (about 1–2 tbsp each). Pour egg mixture over, filling about 3/4 full.
- 7
Bake 18–22 minutes until set in the center. Rest 5 minutes before removing.
- 8
Serve warm; reheat gently if making ahead.
Nutrition per serving
Calories
360
18% of a 2,000 kcal day
| Protein | 26 g |
| Carbohydrate | 6 g |
| Fat | 26 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 620 mg |
Goes well with this
Mexican dishes that round out the meal.

Authentic Mexican Horchata
A refreshing traditional Mexican drink made from soaked rice, cinnamon, and sweetened milk.

Spicy Mexican Street Corn Anticuchos
Beef skewers served alongside elote-style corn with chili and lime.

Vegetarian Spinach and Mushroom Verdes
Earthy mushrooms and fresh spinach sautéed and rolled in corn tortillas.
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