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Mexican Avocado‑Egg Salsa Boats

Halved avocados filled with fresh salsa and a baked egg, topped with cilantro.

Mexican Avocado‑Egg Salsa Boats

Total

25 min

Prep

10 min

Cook

15 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 3 avocado
  • 3 eggs
  • 1 large tomato
  • 0.25 cup red onion
  • 1 jalapeño(optional)
  • 1 tbsp lime juice
  • 2 tbsp cilantro(optional)
  • 0.25 tsp salt
  • 0.25 tsp black pepper

Instructions

  1. 1

    Preheat oven to 425°F (220°C).

  2. 2

    Halve avocados and remove pits; place in a baking dish.

  3. 3

    Dice tomato, onion, and jalapeño; toss with lime juice, salt, and pepper to make salsa.

  4. 4

    Spoon salsa into each avocado half, creating a well for the egg.

  5. 5

    Crack an egg into each avocado.

  6. 6

    Bake 12‑15 minutes until egg whites set.

  7. 7

    Garnish with cilantro and serve.

Nutrition per serving

Calories

300

15% of a 2,000 kcal day

Protein13 g
Carbohydrate9 g
Fat24 g
Fiber7 g
Sugar2 g
Sodium380 mg

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