Mediterranean Yogurt Dip with Fresh Vegetables
Creamy herbed yogurt dip served with crisp crudités.

Total
12 min
Prep
12 min
Serves
1
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Recipe serves 1
Ingredients
- 3/4 cup, plain whole milk yogurt
- 1/4 grated, squeezed dry cucumber
- 1 clove, minced garlic
- 1 tsp olive oil
- 1 tsp lemon juice
- 1/2 tsp dried dill
- 1/4 tsp salt
- 1 cut into sticks carrot
- 2 stalks, cut into sticks celery
- 6 cherry tomatoes
Instructions
- 1
Grate cucumber, squeeze out excess moisture with a paper towel.
- 2
Stir together yogurt, cucumber, garlic, olive oil, lemon juice, dill, and salt.
- 3
Chill dip 10 minutes to let flavors meld.
- 4
Arrange carrot sticks, celery, and cherry tomatoes on a plate.
- 5
Serve dip alongside fresh vegetables.
Nutrition per serving
Calories
220
11% of a 2,000 kcal day
| Protein | 10 g |
| Carbohydrate | 18 g |
| Fat | 12 g |
| Fiber | 4 g |
| Sugar | 9 g |
| Sodium | 520 mg |
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