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AppetizerMediterraneanMedium

Mediterranean Yogurt Dip with Fresh Vegetables

Creamy herbed yogurt dip served with crisp crudités.

Mediterranean Yogurt Dip with Fresh Vegetables

Total

12 min

Prep

12 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 3/4 cup, plain whole milk yogurt
  • 1/4 grated, squeezed dry cucumber
  • 1 clove, minced garlic
  • 1 tsp olive oil
  • 1 tsp lemon juice
  • 1/2 tsp dried dill
  • 1/4 tsp salt
  • 1 cut into sticks carrot
  • 2 stalks, cut into sticks celery
  • 6 cherry tomatoes

Instructions

  1. 1

    Grate cucumber, squeeze out excess moisture with a paper towel.

  2. 2

    Stir together yogurt, cucumber, garlic, olive oil, lemon juice, dill, and salt.

  3. 3

    Chill dip 10 minutes to let flavors meld.

  4. 4

    Arrange carrot sticks, celery, and cherry tomatoes on a plate.

  5. 5

    Serve dip alongside fresh vegetables.

Nutrition per serving

Calories

220

11% of a 2,000 kcal day

Protein10 g
Carbohydrate18 g
Fat12 g
Fiber4 g
Sugar9 g
Sodium520 mg

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