Mediterranean White Beans and Lemon Rice
Warm white beans with olive oil, garlic, and herbs, then serve over lemony rice.
Total
40 min
Prep
10 min
Cook
30 min
Serves
2
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Recipe serves 2
Ingredients
- 1 can (15 oz / 425 g) Cooked white beans (cannellini), drained and rinsed
- 3/4 cup (150 g) Long-grain rice (uncooked)
- 2 tbsp Olive oil
- 2 cloves Garlic, minced
- 1 large Lemon (zest and juice)
- 2 cups (480 ml) Vegetable broth or water
- 1/2 tsp Dried oregano(optional)
- 1/4 tsp Dried thyme(optional)
- 1/4 tsp Salt
- 1/4 tsp Black pepper
- 2 tbsp Fresh parsley, chopped(optional)
Instructions
- 1
Rinse and drain the white beans. Zest and juice the lemon; mince the garlic.
- 2
Cook the rice: in a saucepan, bring the broth (or water) to a boil. Stir in the rice, reduce to a simmer, cover, and cook until tender (about 15 minutes).
- 3
While the rice cooks, warm 1 tbsp olive oil in a skillet over medium heat. Add garlic and cook for 30–60 seconds until fragrant.
- 4
Add the beans to the skillet with oregano, thyme, salt, and black pepper. Stir and cook for 10–12 minutes, adding a splash of water if needed to keep it saucy.
- 5
Finish the rice: when the rice is done, stir in lemon zest, lemon juice, and the remaining 1 tbsp olive oil. Taste and adjust salt/pepper.
- 6
Serve warm rice topped with the lemony white beans. Garnish with parsley if using.
Nutrition per serving
Calories
610
31% of a 2,000 kcal day
| Protein | 20 g |
| Carbohydrate | 92 g |
| Fat | 18 g |
| Fiber | 18 g |
| Sugar | 3 g |
| Sodium | 560 mg |
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