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AppetizerMediterraneanMedium

Mediterranean White Bean Dip with Fresh Vegetables

A creamy, lemony white bean dip served with crisp cucumber, carrot, and bell pepper sticks for a healthy snack.

Mediterranean White Bean Dip with Fresh Vegetables

Total

15 min

Prep

10 min

Cook

5 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 3/4 cup canned white beans, drained
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 clove garlic
  • 1/2 cup cucumber, cut into sticks
  • 1/2 cup carrot, cut into sticks
  • 1/2 cup bell pepper, cut into strips
  • 1/4 tsp smoked paprika(optional)
  • 1/4 tsp salt

Instructions

  1. 1

    Blend white beans, olive oil, lemon juice, garlic, salt, and paprika until smooth, adding a splash of water if needed.

  2. 2

    Taste and adjust lemon or salt.

  3. 3

    Transfer to a small bowl and drizzle with a little extra olive oil.

  4. 4

    Arrange cucumber, carrot, and bell pepper sticks around the dip and serve.

Nutrition per serving

Calories

380

19% of a 2,000 kcal day

Protein14 g
Carbohydrate42 g
Fat18 g
Fiber12 g
Sugar7 g
Sodium480 mg

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