Mediterranean White Bean Dip with Fresh Vegetables
A creamy, lemony white bean dip served with crisp cucumber, carrot, and bell pepper sticks for a healthy snack.

Total
15 min
Prep
10 min
Cook
5 min
Serves
1
How many of these 9 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 1
Ingredients
- 3/4 cup canned white beans, drained
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 clove garlic
- 1/2 cup cucumber, cut into sticks
- 1/2 cup carrot, cut into sticks
- 1/2 cup bell pepper, cut into strips
- 1/4 tsp smoked paprika(optional)
- 1/4 tsp salt
Instructions
- 1
Blend white beans, olive oil, lemon juice, garlic, salt, and paprika until smooth, adding a splash of water if needed.
- 2
Taste and adjust lemon or salt.
- 3
Transfer to a small bowl and drizzle with a little extra olive oil.
- 4
Arrange cucumber, carrot, and bell pepper sticks around the dip and serve.
Nutrition per serving
Calories
380
19% of a 2,000 kcal day
| Protein | 14 g |
| Carbohydrate | 42 g |
| Fat | 18 g |
| Fiber | 12 g |
| Sugar | 7 g |
| Sodium | 480 mg |
Goes well with this
Mediterranean dishes that round out the meal.

Mediterranean Falafel Bowl
A vibrant bowl featuring crispy chickpea falafel, fresh cucumber-tomato salad, creamy hummus, and tahini dressing over a bed of quinoa.

Sheet Pan Turkey Gyro Loaf
A lighter take on the classic gyro meat using ground turkey, pressed thin on a sheet pan and roasted.

Calamari Medley With Lemon Lime Vinaigrette
A vibrant seafood salad featuring tender calamari rings, crisp bell peppers, and red onions tossed in a bright citrus dressing.
Similar Recipes

Mediterranean Sea Bass
Pan-seared sea bass fillets served over a vibrant medley of cherry tomatoes, Kalamata olives, and capers.

Lemon Herb Roasted Chicken
A succulent whole chicken roasted to golden perfection with zesty lemon, aromatic garlic, and fresh garden herbs.

Papas al Horno con Romero
Simple roasted potato wedges tossed with olive oil, garlic, and fresh rosemary.