Mediterranean Veggie Wrap with Hummus

Ingredients

• 2 pieces whole-wheat wraps
• 4 tablespoons hummus
• 1/2 medium cucumber
• 4 tablespoons feta cheese
• 6 pieces pitted Kalamata olives
• 4 tablespoons roasted red peppers
• 1 teaspoon fresh lemon juice(optional)
• to taste black pepper(optional)

Instructions

1. 1

   Lay the whole‑wheat wraps flat on a clean surface.

2. 2

   Spread 2 tablespoons of hummus evenly over each wrap.

3. 3

   Thinly slice the cucumber and distribute the slices over the hummus on each wrap.

4. 4

   Crumble 2 tablespoons of feta cheese onto each wrap, then add the olives and roasted red peppers.

5. 5

   If desired, drizzle a little lemon juice and sprinkle black pepper over the fillings.

6. 6

   Fold the sides of the wrap inward and roll tightly; cut in half and serve.