Mediterranean Veggie Omelet
Fluffy eggs filled with feta, tomatoes, olives, and fresh herbs.

Total
15 min
Prep
5 min
Cook
10 min
Serves
2
Servings
Recipe serves 2
Ingredients
- 6 large Eggs
- 1/2 cup crumbled Feta cheese
- 1/2 cup halved Cherry tomatoes
- 1/4 cup pitted and sliced Kalamata olives
- 1 cup Fresh spinach
- 2 tbsp chopped Fresh parsley
- 1/2 tsp Dried oregano
- 1 tbsp Olive oil
- 1/4 tsp Salt
- 1/4 tsp Black pepper
- 2 tbsp Milk(optional)
Instructions
- 1
Crack the eggs into a bowl, add milk (if using), salt, pepper, and oregano, and whisk until light and fluffy, about 1 minute.
- 2
Heat olive oil in a nonstick skillet over medium heat. Add cherry tomatoes and spinach and cook for 2-3 minutes until the spinach wilts and tomatoes soften slightly.
- 3
Pour the whisked eggs evenly over the vegetables and cook undisturbed for 3-4 minutes, until the edges set. Use a spatula to gently lift the edges and let uncooked egg flow underneath.
- 4
Sprinkle feta, olives, and parsley over one half of the omelet. When the eggs are nearly set but still slightly glossy on top, about 2 more minutes, fold the omelet in half.
- 5
Slide onto a plate, cut in half, and serve immediately.
Nutrition per serving
Calories
320
16% of a 2,000 kcal day
| Protein | 22 g |
| Carbohydrate | 5 g |
| Fat | 24 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 720 mg |
Goes well with this
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