Mediterranean Tuna & White Bean Salad with Lemon-Olive Oil

Ingredients

• 1 can (5 oz / 140 g) canned tuna (in water), drained
• 1 can (15 oz / 425 g) canned white beans, drained and rinsed
• 1 medium (about 1 cup / 150 g) cucumber, diced
• 1/4 cup (about 40 g) red onion, finely diced(optional)
• 2 tbsp fresh parsley, chopped(optional)
• 1 tbsp fresh dill, chopped(optional)
• 2 tbsp lemon juice
• 2 tbsp extra-virgin olive oil
• 1/4 tsp salt(optional)
• 1/8 tsp black pepper(optional)

Instructions

1. 1

   Drain and rinse the white beans, then drain the tuna.

2. 2

   In a bowl, combine tuna, white beans, cucumber, and (if using) red onion, parsley, and dill.

3. 3

   Whisk lemon juice and olive oil with salt and black pepper, then pour over the salad and toss to coat evenly.

4. 4

   Taste and adjust seasoning if needed, then serve immediately.