Mediterranean Tuna White Bean Salad
Canned tuna mixed with cannellini beans, red onion, parsley, and olive oil.

Total
10 min
Prep
10 min
Serves
2
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Recipe serves 2
Ingredients
- 2 cans (5 oz each) canned tuna in olive oil, drained
- 1.5 cups cannellini beans, drained and rinsed
- 0.25 cup red onion, thinly sliced
- 0.25 cup fresh parsley, chopped
- 2 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- 0.25 tsp salt
- 0.25 tsp black pepper
Instructions
- 1
Drain the tuna and cannellini beans, then rinse the beans under cold water and let them drain well.
- 2
In a medium bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
- 3
Add the tuna, beans, red onion, and parsley to the bowl and gently toss to combine, breaking the tuna into large flakes.
- 4
Taste and adjust seasoning, then divide between two plates and serve immediately, or chill for up to 30 minutes before serving.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 38 g |
| Carbohydrate | 22 g |
| Fat | 18 g |
| Fiber | 7 g |
| Sugar | 2 g |
| Sodium | 620 mg |
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