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SaladMediterraneanEasy

Mediterranean Tuna White Bean Salad

Canned tuna mixed with cannellini beans, red onion, parsley, and olive oil.

Mediterranean Tuna White Bean Salad

Total

10 min

Prep

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 cans (5 oz each) canned tuna in olive oil, drained
  • 1.5 cups cannellini beans, drained and rinsed
  • 0.25 cup red onion, thinly sliced
  • 0.25 cup fresh parsley, chopped
  • 2 tbsp extra virgin olive oil
  • 1 tbsp lemon juice
  • 0.25 tsp salt
  • 0.25 tsp black pepper

Instructions

  1. 1

    Drain the tuna and cannellini beans, then rinse the beans under cold water and let them drain well.

  2. 2

    In a medium bowl, whisk together the olive oil, lemon juice, salt, and black pepper.

  3. 3

    Add the tuna, beans, red onion, and parsley to the bowl and gently toss to combine, breaking the tuna into large flakes.

  4. 4

    Taste and adjust seasoning, then divide between two plates and serve immediately, or chill for up to 30 minutes before serving.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein38 g
Carbohydrate22 g
Fat18 g
Fiber7 g
Sugar2 g
Sodium620 mg

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