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SaladMediterraneanEasy

Mediterranean Tuna Salad Plate

Tuna with olives, white beans, red onion, and hard-boiled eggs over greens.

Mediterranean Tuna Salad Plate

Total

10 min

Prep

10 min

Serves

2

Servings

Recipe serves 2

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Ingredients

  • 2 cans (5 oz each) canned tuna in olive oil, drained
  • 1 cup cannellini beans, rinsed and drained
  • 1/3 cup kalamata olives, pitted and halved
  • 3 hard-boiled eggs, quartered
  • 1/4 cup red onion, thinly sliced
  • 4 cups mixed greens
  • 2 tbsp extra virgin olive oil
  • 1 tbsp lemon juice
  • 1/2 tsp dried oregano
  • to taste salt and black pepper

Instructions

  1. 1

    In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper to make the dressing.

  2. 2

    In a medium bowl, gently flake the tuna and fold in the cannellini beans, olives, and red onion. Drizzle with half the dressing and toss lightly.

  3. 3

    Divide the mixed greens between two plates and arrange the tuna-bean mixture on top.

  4. 4

    Top each plate with quartered hard-boiled eggs, drizzle with the remaining dressing, and serve immediately.

Nutrition per serving

Calories

430

22% of a 2,000 kcal day

Protein34 g
Carbohydrate18 g
Fat25 g
Fiber6 g
Sugar2 g
Sodium620 mg

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