Mediterranean Tuna Salad Plate
Tuna with olives, white beans, red onion, and hard-boiled eggs over greens.

Total
10 min
Prep
10 min
Serves
2
Servings
Recipe serves 2
Ingredients
- 2 cans (5 oz each) canned tuna in olive oil, drained
- 1 cup cannellini beans, rinsed and drained
- 1/3 cup kalamata olives, pitted and halved
- 3 hard-boiled eggs, quartered
- 1/4 cup red onion, thinly sliced
- 4 cups mixed greens
- 2 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- 1/2 tsp dried oregano
- to taste salt and black pepper
Instructions
- 1
In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper to make the dressing.
- 2
In a medium bowl, gently flake the tuna and fold in the cannellini beans, olives, and red onion. Drizzle with half the dressing and toss lightly.
- 3
Divide the mixed greens between two plates and arrange the tuna-bean mixture on top.
- 4
Top each plate with quartered hard-boiled eggs, drizzle with the remaining dressing, and serve immediately.
Nutrition per serving
Calories
430
22% of a 2,000 kcal day
| Protein | 34 g |
| Carbohydrate | 18 g |
| Fat | 25 g |
| Fiber | 6 g |
| Sugar | 2 g |
| Sodium | 620 mg |
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