Mediterranean Tuna Salad
Tuna mixed with olives, red onion, parsley, and lemon juice served over greens.

Total
10 min
Prep
10 min
Serves
2
Servings
Recipe serves 2
Ingredients
- 2 cans (5 oz each) oz canned tuna in olive oil, drained
- 1/3 cup cup kalamata olives, pitted and halved
- 1/4 cup cup red onion, thinly sliced
- 1/4 cup cup fresh parsley, chopped
- 2 tbsp tbsp lemon juice
- 1 tbsp tbsp olive oil
- 4 cups cups mixed greens
- 1 cup cup cherry tomatoes, halved(optional)
- to taste salt and black pepper
Instructions
- 1
Drain the tuna and flake it into a medium bowl with a fork.
- 2
Add the olives, red onion, parsley, and cherry tomatoes (if using) to the bowl.
- 3
In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper, then pour over the tuna mixture and toss gently to combine.
- 4
Divide the mixed greens between two plates and top with the tuna salad. Serve immediately.
Nutrition per serving
Calories
310
16% of a 2,000 kcal day
| Protein | 32 g |
| Carbohydrate | 8 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 620 mg |
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