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SaladMediterraneanEasy

Mediterranean Tuna Salad

Tuna mixed with olives, red onion, parsley, and lemon juice served over greens.

Mediterranean Tuna Salad

Total

10 min

Prep

10 min

Serves

2

Servings

Recipe serves 2

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Ingredients

  • 2 cans (5 oz each) oz canned tuna in olive oil, drained
  • 1/3 cup cup kalamata olives, pitted and halved
  • 1/4 cup cup red onion, thinly sliced
  • 1/4 cup cup fresh parsley, chopped
  • 2 tbsp tbsp lemon juice
  • 1 tbsp tbsp olive oil
  • 4 cups cups mixed greens
  • 1 cup cup cherry tomatoes, halved(optional)
  • to taste salt and black pepper

Instructions

  1. 1

    Drain the tuna and flake it into a medium bowl with a fork.

  2. 2

    Add the olives, red onion, parsley, and cherry tomatoes (if using) to the bowl.

  3. 3

    In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper, then pour over the tuna mixture and toss gently to combine.

  4. 4

    Divide the mixed greens between two plates and top with the tuna salad. Serve immediately.

Nutrition per serving

Calories

310

16% of a 2,000 kcal day

Protein32 g
Carbohydrate8 g
Fat16 g
Fiber3 g
Sugar2 g
Sodium620 mg

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