Skip to main content
SaladMediterraneanEasy

Mediterranean Tuna Chopped Salad

Chopped greens, cherry tomatoes, cucumber, and olives topped with tuna and a lemony olive-oil dressing.

Mediterranean Tuna Chopped Salad

Total

15 min

Prep

15 min

Serves

2

How many of these 12 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.

Add to my week — free

Servings

Recipe serves 2

Ingredients

  • 4 cups Romaine lettuce, chopped
  • 1 cup Cherry tomatoes, halved
  • 1 cup Cucumber, diced
  • 1/4 cup Kalamata or black olives, sliced
  • 1 can (5 oz) Canned tuna (in water), drained
  • 2 tbsp Extra-virgin olive oil
  • 2 tbsp Lemon juice
  • 1 tsp Dijon mustard
  • 1 clove Garlic, minced(optional)
  • 1/2 tsp Dried oregano(optional)
  • 1/4 tsp Salt(optional)
  • 1/4 tsp Black pepper(optional)

Instructions

  1. 1

    Chop the romaine, halve the cherry tomatoes, and dice the cucumber; slice the olives.

  2. 2

    Drain the tuna and add it to a bowl (or divide directly between plates).

  3. 3

    Whisk olive oil, lemon juice, Dijon mustard, minced garlic (if using), oregano (if using), salt, and pepper until combined.

  4. 4

    In a large bowl, toss chopped greens, tomatoes, cucumber, and olives with the dressing. Top with tuna and serve immediately.

Nutrition per serving

Calories

430

22% of a 2,000 kcal day

Protein40 g
Carbohydrate13 g
Fat25 g
Fiber5 g
Sugar6 g
Sodium560 mg

Rate this Recipe

No ratings yet