Mediterranean Tuna Chopped Salad
Chopped greens, cherry tomatoes, cucumber, and olives topped with tuna and a lemony olive-oil dressing.

Total
15 min
Prep
15 min
Serves
2
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Recipe serves 2
Ingredients
- 4 cups Romaine lettuce, chopped
- 1 cup Cherry tomatoes, halved
- 1 cup Cucumber, diced
- 1/4 cup Kalamata or black olives, sliced
- 1 can (5 oz) Canned tuna (in water), drained
- 2 tbsp Extra-virgin olive oil
- 2 tbsp Lemon juice
- 1 tsp Dijon mustard
- 1 clove Garlic, minced(optional)
- 1/2 tsp Dried oregano(optional)
- 1/4 tsp Salt(optional)
- 1/4 tsp Black pepper(optional)
Instructions
- 1
Chop the romaine, halve the cherry tomatoes, and dice the cucumber; slice the olives.
- 2
Drain the tuna and add it to a bowl (or divide directly between plates).
- 3
Whisk olive oil, lemon juice, Dijon mustard, minced garlic (if using), oregano (if using), salt, and pepper until combined.
- 4
In a large bowl, toss chopped greens, tomatoes, cucumber, and olives with the dressing. Top with tuna and serve immediately.
Nutrition per serving
Calories
430
22% of a 2,000 kcal day
| Protein | 40 g |
| Carbohydrate | 13 g |
| Fat | 25 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 560 mg |
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