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BreakfastMediterraneanEasy

Mediterranean Tomato Rice Skillet

A warm savory breakfast skillet of basmati rice simmered with diced tomatoes, garlic, and olive oil, finished with fresh herbs.

Mediterranean Tomato Rice Skillet

Total

25 min

Prep

5 min

Cook

20 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup cup basmati rice
  • 1 can (14.5 oz) canned diced tomatoes
  • 1/2, diced yellow onion
  • 3 cloves, minced garlic
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 2 tbsp, chopped fresh parsley(optional)
  • 1/2 tsp salt

Instructions

  1. 1

    Rinse the basmati rice and cook it in 2 cups of salted water until tender, about 15 minutes.

  2. 2

    Meanwhile, heat olive oil in a skillet over medium heat and sauté the diced onion for 4 minutes.

  3. 3

    Add the minced garlic and dried oregano and cook for 1 minute until fragrant.

  4. 4

    Stir in the canned diced tomatoes with their juices and simmer for 5 minutes.

  5. 5

    Fold in the cooked rice, season with salt, and cook 2 more minutes.

  6. 6

    Top with fresh parsley and serve warm.

Nutrition per serving

Calories

380

19% of a 2,000 kcal day

Protein7 g
Carbohydrate62 g
Fat11 g
Fiber5 g
Sugar6 g
Sodium480 mg

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