Mediterranean Teriyaki Chicken Skewers
Chicken pieces marinated in a teriyaki‑olive oil blend, grilled and served with a side of roasted red pepper dip.

Total
27 min
Prep
15 min
Cook
12 min
Serves
2
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Recipe serves 2
Ingredients
- 300 g Chicken breast, cubed
- 3 tablespoons Teriyaki sauce
- 1 tablespoon Olive oil
- 1 clove Garlic, minced
- 1 large Red bell pepper, roasted and peeled
- 2 tablespoons Greek yogurt
- 1 teaspoon Lemon juice
- 1/4 teaspoon Salt
- 1/8 teaspoon Black pepper
- 4 Skewers (wooden or metal)
Instructions
- 1
In a bowl, whisk together teriyaki sauce, olive oil, minced garlic, salt, and black pepper; add the chicken cubes and toss to coat. Marinate for 5 minutes while you preheat the grill.
- 2
Thread the marinated chicken onto the skewers, leaving a small gap between pieces for even cooking.
- 3
Grill the skewers over medium‑high heat for about 4 minutes per side, until the chicken is cooked through and has a slight char.
- 4
While the chicken cooks, blend the roasted red pepper, Greek yogurt, lemon juice, and a pinch of salt until smooth to create the dip.
- 5
Serve the grilled chicken skewers hot with the roasted red pepper dip on the side.
Nutrition per serving
Calories
320
16% of a 2,000 kcal day
| Protein | 35 g |
| Carbohydrate | 12 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 6 g |
| Sodium | 720 mg |
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