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Mediterranean Teriyaki Chicken Skewers

Chicken pieces marinated in a teriyaki‑olive oil blend, grilled and served with a side of roasted red pepper dip.

Mediterranean Teriyaki Chicken Skewers

Total

27 min

Prep

15 min

Cook

12 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 300 g Chicken breast, cubed
  • 3 tablespoons Teriyaki sauce
  • 1 tablespoon Olive oil
  • 1 clove Garlic, minced
  • 1 large Red bell pepper, roasted and peeled
  • 2 tablespoons Greek yogurt
  • 1 teaspoon Lemon juice
  • 1/4 teaspoon Salt
  • 1/8 teaspoon Black pepper
  • 4 Skewers (wooden or metal)

Instructions

  1. 1

    In a bowl, whisk together teriyaki sauce, olive oil, minced garlic, salt, and black pepper; add the chicken cubes and toss to coat. Marinate for 5 minutes while you preheat the grill.

  2. 2

    Thread the marinated chicken onto the skewers, leaving a small gap between pieces for even cooking.

  3. 3

    Grill the skewers over medium‑high heat for about 4 minutes per side, until the chicken is cooked through and has a slight char.

  4. 4

    While the chicken cooks, blend the roasted red pepper, Greek yogurt, lemon juice, and a pinch of salt until smooth to create the dip.

  5. 5

    Serve the grilled chicken skewers hot with the roasted red pepper dip on the side.

Nutrition per serving

Calories

320

16% of a 2,000 kcal day

Protein35 g
Carbohydrate12 g
Fat14 g
Fiber2 g
Sugar6 g
Sodium720 mg

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