Mediterranean Soba Noodle Salad with Feta
Cold buckwheat soba tossed with olive oil, lemon, crumbled feta, sun‑dried tomatoes, and fresh basil.

Total
10 min
Prep
10 min
Serves
2
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Recipe serves 2
Ingredients
- 150 g buckwheat soba noodles
- 2 tbsp extra‑virgin olive oil
- 1 tbsp lemon juice
- 60 g feta cheese, crumbled
- 40 g sun‑dried tomatoes, chopped
- 2 tbsp fresh basil leaves, torn
- ¼ tsp salt
- ¼ tsp black pepper
Instructions
- 1
Cook the soba noodles according to package directions (usually 4–5 minutes), then drain and rinse under cold water to stop cooking.
- 2
In a large bowl combine olive oil, lemon juice, salt, and pepper; whisk briefly to emulsify.
- 3
Add the cooled noodles, sun‑dried tomatoes, and basil to the bowl and toss to coat evenly.
- 4
Top with crumbled feta and serve immediately or chill for up to 30 minutes.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 14 g |
| Carbohydrate | 55 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 620 mg |
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