Skip to main content
SaladMediterraneanEasy

Mediterranean Soba Noodle Salad with Feta

Cold buckwheat soba tossed with olive oil, lemon, crumbled feta, sun‑dried tomatoes, and fresh basil.

Mediterranean Soba Noodle Salad with Feta

Total

10 min

Prep

10 min

Serves

2

How many of these 8 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.

Add to my week — free

Servings

Recipe serves 2

Ingredients

  • 150 g buckwheat soba noodles
  • 2 tbsp extra‑virgin olive oil
  • 1 tbsp lemon juice
  • 60 g feta cheese, crumbled
  • 40 g sun‑dried tomatoes, chopped
  • 2 tbsp fresh basil leaves, torn
  • ¼ tsp salt
  • ¼ tsp black pepper

Instructions

  1. 1

    Cook the soba noodles according to package directions (usually 4–5 minutes), then drain and rinse under cold water to stop cooking.

  2. 2

    In a large bowl combine olive oil, lemon juice, salt, and pepper; whisk briefly to emulsify.

  3. 3

    Add the cooled noodles, sun‑dried tomatoes, and basil to the bowl and toss to coat evenly.

  4. 4

    Top with crumbled feta and serve immediately or chill for up to 30 minutes.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein14 g
Carbohydrate55 g
Fat18 g
Fiber4 g
Sugar5 g
Sodium620 mg

Rate this Recipe

No ratings yet