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BreakfastMediterraneanMedium

Mediterranean Shakshuka with Feta

Eggs poached in a spiced tomato and bell pepper sauce, topped with crumbled feta and fresh herbs.

Mediterranean Shakshuka with Feta

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 tbsp Olive oil
  • 1 medium, diced Yellow onion
  • 1 medium, sliced Red bell pepper
  • 3 cloves, minced Garlic
  • 1 tsp Ground cumin
  • 1 tsp Smoked paprika
  • 14 oz can Crushed tomatoes
  • 4 large Eggs
  • 3 oz, crumbled Feta cheese
  • 2 tbsp, chopped Fresh parsley(optional)
  • to taste Salt and black pepper

Instructions

  1. 1

    Heat olive oil in a large skillet over medium heat. Add diced onion and sliced bell pepper and sauté for 6-8 minutes until softened.

  2. 2

    Stir in garlic, cumin, and smoked paprika; cook for 1 minute until fragrant.

  3. 3

    Pour in crushed tomatoes, season with salt and pepper, and simmer for 8-10 minutes until slightly thickened.

  4. 4

    Make 4 wells in the sauce and crack an egg into each. Cover and cook on low heat for 6-8 minutes until egg whites are set but yolks remain runny.

  5. 5

    Remove from heat, sprinkle with crumbled feta and fresh parsley, and serve warm with crusty bread if desired.

Nutrition per serving

Calories

340

17% of a 2,000 kcal day

Protein17 g
Carbohydrate18 g
Fat22 g
Fiber5 g
Sugar10 g
Sodium720 mg

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