Mediterranean Shakshuka with Feta
Eggs poached in a spiced tomato and bell pepper sauce, topped with crumbled feta and fresh herbs.

Total
35 min
Prep
10 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 2 tbsp Olive oil
- 1 medium, diced Yellow onion
- 1 medium, sliced Red bell pepper
- 3 cloves, minced Garlic
- 1 tsp Ground cumin
- 1 tsp Smoked paprika
- 14 oz can Crushed tomatoes
- 4 large Eggs
- 3 oz, crumbled Feta cheese
- 2 tbsp, chopped Fresh parsley(optional)
- to taste Salt and black pepper
Instructions
- 1
Heat olive oil in a large skillet over medium heat. Add diced onion and sliced bell pepper and sauté for 6-8 minutes until softened.
- 2
Stir in garlic, cumin, and smoked paprika; cook for 1 minute until fragrant.
- 3
Pour in crushed tomatoes, season with salt and pepper, and simmer for 8-10 minutes until slightly thickened.
- 4
Make 4 wells in the sauce and crack an egg into each. Cover and cook on low heat for 6-8 minutes until egg whites are set but yolks remain runny.
- 5
Remove from heat, sprinkle with crumbled feta and fresh parsley, and serve warm with crusty bread if desired.
Nutrition per serving
Calories
340
17% of a 2,000 kcal day
| Protein | 17 g |
| Carbohydrate | 18 g |
| Fat | 22 g |
| Fiber | 5 g |
| Sugar | 10 g |
| Sodium | 720 mg |
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