Mediterranean Shakshuka
Eggs poached in a spiced tomato and bell pepper sauce, finished with crumbled feta and fresh parsley.

Total
30 min
Prep
10 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- 4 large eggs
- 1 can (14 oz) canned crushed tomatoes
- 1 medium, sliced red bell pepper
- 1/2 medium, diced yellow onion
- 3 cloves, minced garlic
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 cup, crumbled feta cheese
- 2 tbsp, chopped fresh parsley
- to taste salt and black pepper
- for serving crusty bread or pita(optional)
Instructions
- 1
Heat olive oil in a large skillet over medium heat. Add diced onion and sliced bell pepper and sauté for 5 minutes until softened.
- 2
Stir in garlic, cumin, and smoked paprika; cook 1 minute until fragrant. Add crushed tomatoes, season with salt and pepper, and simmer 8-10 minutes until slightly thickened.
- 3
Make 4 wells in the sauce and crack an egg into each. Cover and cook 6-8 minutes until whites are set but yolks are still runny.
- 4
Remove from heat, sprinkle with crumbled feta and chopped parsley, and serve warm with crusty bread or pita.
Nutrition per serving
Calories
340
17% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 18 g |
| Fat | 22 g |
| Fiber | 5 g |
| Sugar | 9 g |
| Sodium | 720 mg |
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