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BreakfastMediterraneanEasy

Mediterranean Shakshuka

Eggs poached in a spiced tomato and bell pepper sauce, finished with crumbled feta and fresh parsley.

Mediterranean Shakshuka

Total

30 min

Prep

10 min

Cook

20 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 4 large eggs
  • 1 can (14 oz) canned crushed tomatoes
  • 1 medium, sliced red bell pepper
  • 1/2 medium, diced yellow onion
  • 3 cloves, minced garlic
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 cup, crumbled feta cheese
  • 2 tbsp, chopped fresh parsley
  • to taste salt and black pepper
  • for serving crusty bread or pita(optional)

Instructions

  1. 1

    Heat olive oil in a large skillet over medium heat. Add diced onion and sliced bell pepper and sauté for 5 minutes until softened.

  2. 2

    Stir in garlic, cumin, and smoked paprika; cook 1 minute until fragrant. Add crushed tomatoes, season with salt and pepper, and simmer 8-10 minutes until slightly thickened.

  3. 3

    Make 4 wells in the sauce and crack an egg into each. Cover and cook 6-8 minutes until whites are set but yolks are still runny.

  4. 4

    Remove from heat, sprinkle with crumbled feta and chopped parsley, and serve warm with crusty bread or pita.

Nutrition per serving

Calories

340

17% of a 2,000 kcal day

Protein18 g
Carbohydrate18 g
Fat22 g
Fiber5 g
Sugar9 g
Sodium720 mg

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