Mediterranean Saffron‑Infused Fried Rice
Rice stir‑fried with saffron, bell peppers, chickpeas, and a sprinkle of feta for a sunny Mediterranean twist.

Total
18 min
Prep
8 min
Cook
10 min
Serves
2
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Recipe serves 2
Ingredients
- 1.5 cups cooked long-grain rice
- 0.1 gram saffron threads
- 1 medium bell pepper, diced
- ½ cup canned chickpeas, drained and rinsed
- ¼ cup feta cheese, crumbled
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 teaspoon lemon juice
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- 1
In a small bowl, steep the saffron threads in 2 tablespoons of warm water for 2 minutes.
- 2
Heat the olive oil in a large skillet over medium-high heat; add the minced garlic and sauté for 30 seconds until fragrant.
- 3
Add the diced bell pepper and chickpeas, stir‑fry for 2–3 minutes until the pepper softens.
- 4
Stir in the cooked rice, then pour the saffron infusion over it; toss everything together and cook for another 3 minutes, allowing the rice to absorb the color and flavor.
- 5
Season with salt, black pepper, and lemon juice; remove from heat and sprinkle the crumbled feta on top before serving.
Nutrition per serving
Calories
380
19% of a 2,000 kcal day
| Protein | 12 g |
| Carbohydrate | 48 g |
| Fat | 14 g |
| Fiber | 6 g |
| Sugar | 3 g |
| Sodium | 620 mg |
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