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SaladMediterraneanMedium

Mediterranean Quinoa Salad with Roasted Chickpeas

Fluffy quinoa tossed with roasted chickpeas, cucumber, olives, and a lemon‑herb vinaigrette.

Mediterranean Quinoa Salad with Roasted Chickpeas

Total

35 min

Prep

15 min

Cook

20 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1/2 cup quinoa
  • 1 cup canned chickpeas, drained
  • 1/2 cup cucumber, diced
  • 1/4 cup black olives, sliced
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1/2 tsp dried oregano
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Rinse quinoa and cook according to package instructions; let cool.

  2. 2

    Preheat oven to 200°C (400°F). Toss chickpeas with 1 tbsp olive oil, oregano, salt, and pepper; spread on a baking sheet and roast 15 minutes until crisp.

  3. 3

    In a bowl, combine cooked quinoa, roasted chickpeas, cucumber, and olives.

  4. 4

    Whisk remaining olive oil with lemon juice, salt, and pepper; drizzle over salad and toss gently.

  5. 5

    Serve at room temperature.

Nutrition per serving

Calories

490

25% of a 2,000 kcal day

Protein18 g
Carbohydrate65 g
Fat18 g
Fiber11 g
Sugar4 g
Sodium540 mg

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