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Mediterranean Quinoa Salad 1772471522240 Fy6i
MediterraneanEasy

Mediterranean Quinoa Salad 1772471522240 Fy6i

A refreshing and nutrient-dense salad featuring fluffy quinoa, crisp vegetables, and a zesty lemon-herb vinaigrette.

Prep Time

15 min

Cook Time

15 min

Servings

4

Ingredients

  • 1 cup Uncooked Quinoa
  • 2 cups Water or Vegetable Broth
  • 1 cup Cucumber, diced
  • 1 cup Cherry Tomatoes, halved
  • 0.5 cup Kalamata Olives, sliced
  • 0.25 cup Red Onion, finely chopped
  • 0.5 cup Feta Cheese, crumbled
  • 0.25 cup Fresh Parsley, chopped
  • 3 tablespoons Extra Virgin Olive Oil
  • 2 tablespoons Lemon Juice
  • 1 teaspoon Dried Oregano
  • 1 pinch Salt and Black Pepper(optional)

Instructions

  1. 1

    Rinse the quinoa thoroughly under cold water using a fine-mesh strainer to remove any bitterness.

  2. 2

    In a medium saucepan, combine quinoa and water; bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.

  3. 3

    Remove the quinoa from heat and let it sit covered for 5 minutes, then fluff with a fork and allow to cool to room temperature.

  4. 4

    In a large mixing bowl, combine the diced cucumber, halved cherry tomatoes, sliced olives, and red onion.

  5. 5

    In a small jar or bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper to create the dressing.

  6. 6

    Add the cooled quinoa and chopped parsley to the vegetable mixture.

  7. 7

    Pour the dressing over the salad and toss gently to ensure everything is evenly coated.

  8. 8

    Fold in the crumbled feta cheese just before serving to maintain its texture.

Nutrition Facts

Calories

310

kcal

Protein

9

g

Carbs

36

g

Fat

16

g

Fiber

5

g

Sugar

3

g

Sodium

480

mg

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