Mediterranean Quinoa Salad 1772471522240 Fy6i
A refreshing and nutrient-dense salad featuring fluffy quinoa, crisp vegetables, and a zesty lemon-herb vinaigrette.

Total
30 min
Prep
15 min
Cook
15 min
Serves
4
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Recipe serves 4
Ingredients
- 1 cup Uncooked Quinoa
- 2 cups Water or Vegetable Broth
- 1 cup Cucumber, diced
- 1 cup Cherry Tomatoes, halved
- 0.5 cup Kalamata Olives, sliced
- 0.25 cup Red Onion, finely chopped
- 0.5 cup Feta Cheese, crumbled
- 0.25 cup Fresh Parsley, chopped
- 3 tablespoons Extra Virgin Olive Oil
- 2 tablespoons Lemon Juice
- 1 teaspoon Dried Oregano
- 1 pinch Salt and Black Pepper(optional)
Instructions
- 1
Rinse the quinoa thoroughly under cold water using a fine-mesh strainer to remove any bitterness.
- 2
In a medium saucepan, combine quinoa and water; bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
- 3
Remove the quinoa from heat and let it sit covered for 5 minutes, then fluff with a fork and allow to cool to room temperature.
- 4
In a large mixing bowl, combine the diced cucumber, halved cherry tomatoes, sliced olives, and red onion.
- 5
In a small jar or bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper to create the dressing.
- 6
Add the cooled quinoa and chopped parsley to the vegetable mixture.
- 7
Pour the dressing over the salad and toss gently to ensure everything is evenly coated.
- 8
Fold in the crumbled feta cheese just before serving to maintain its texture.
Nutrition per serving
Calories
310
16% of a 2,000 kcal day
| Protein | 9 g |
| Carbohydrate | 36 g |
| Fat | 16 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 480 mg |
Goes well with this
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